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    Home » Keto » Keto Coleslaw

    Keto Coleslaw

    Published: Sep 14, 2020 · Modified: Feb 26, 2023 by Sula · This post may contain affiliate links · 30 Comments

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    When you’re trying to cut carbs, its useful to know whether you can modify some of your standby recipes to make them sugar free. Sometimes, it’s just not going to work. But when you find one that does work, you feel like you’ve struck gold! That’s how I feel about this keto coleslaw.

    Is coleslaw keto friendly?

    Regular coleslaw is not keto friendly, because the dressing contains sugar, the ultimate simple carb. However, what I discovered is that my simple creamy coleslaw dressing translates very easily to keto with one simple change: replace the sugar with erythritol. The first time I tried this I figured it would just be the first step, and I’d end up making other adjustments to the recipe.

    Guess what? No other changes needed. It is kind of amazing to me, but I actually cannot tell that a sugar substitute was used to make it! Sugar free coleslaw, just like that.

    What this means is that you can still make an easy coleslaw with only 4 ingredients, and it will be keto friendly to fit your diet.

    bowl of keto coleslaw

    What ingredients are needed?

    Cabbage: I like to start with the bags of shredded coleslaw mix. If you have cabbage in your garden, feel free to shred the cabbage yourself. I do recommend a food processor for this chore.

    Mayonnaise: in my standard coleslaw recipe I use light mayo. If you want your coleslaw to be reduced fat AND sugar free, then choose your mayo accordingly. The keto diet encourages the use of full fat mayo so that is what I did for this recipe. It really does make a very tasty dressing. 😃

    Sugar substitute: I use erythritol and love it in this dressing. I have only tried the granular type, but I think powdered would work as well. Monkfruit would also work. Just check to ensure your product has a 1:1 sugar substitution ratio. Or else you’ll be doing a bunch of extra math!

    Vinegar: I use plain white vinegar and have always been happy with the “tang” it provides. But feel free to try others, like rice vinegar or apple cider vinegar, for a different taste.

    How to make Keto Coleslaw

    It’s pretty complicated, so be sure to concentrate. Mix 3 dressing ingredients in a small bowl. Pour the coleslaw mix into a serving bowl. Add the keto coleslaw dressing and mix. That’s it!

    It’s technically ready to eat right away but I prefer to refrigerate the coleslaw for at least an hour to give the flavors a chance to blend a little.

    pin for keto coleslaw

    This easy low carb coleslaw is the perfect side dish for so many meals! Try it with Potato Crusted Cod!

    keto colesalw in a serving bowl with a spoon
    5 from 63 votes
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    Keto Coleslaw

    Sugar free coleslaw is the perfect low carb side!
    Prep Time5 mins
    Total Time5 mins
    Course: Salad
    Cuisine: American
    Servings: 6
    Calories: 151kcal
    Author: Sula

    Ingredients

    • 14 oz package coleslaw mix or about 3-4 cups of shredded cabbage
    • ½ cup mayonnaise
    • 3 TB sugar substitute Erythritol or similar
    • 3 TB white vinegar
    • 1 teaspoon paprika optional

    Instructions

    • In a small bowl, mix the mayonnaise with the sugar substitute and vinegar until mostly smooth.
    • Place the coleslaw mix in a bowl and mix with the dressing.
    • Cover and refrigerate for at least an hour.
    • Optional: Sprinkle with paprika to serve.

    Video

    Nutrition

    Calories: 151kcal | Carbohydrates: 6g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 131mg | Potassium: 121mg | Fiber: 2g | Sugar: 4g | Vitamin A: 266IU | Vitamin C: 24mg | Calcium: 26mg | Iron: 1mg

    Nutrition values are estimates only, using online calculators. Please verify using your own data.

    More low carb recipes for your keto diet

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    • Jalapeno Popper Hasselback Chicken
    • Keto snack crackers
    • Tuna Salad Boats
    • Pecan Clusters
    • Keto Beef Stew
    • Cheesy Cauliflower Rice
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    Filed Under: Keto, Salads, Vegetarian

    Reader Interactions

    Comments

    1. Scarlet

      September 22, 2020 at 8:40 am

      My daughter just loves cabbage so thanks for the new coleslaw recipe to try!

      Reply
      • Sula

        September 22, 2020 at 10:19 am

        You are very welcome. Your daughter is like me - I LOVE cabbage and I swear I could eat coleslaw almost every day!

        Reply
    2. Christina

      September 21, 2020 at 3:13 pm

      5 stars
      How delish! This is perfect for a healthy side dish.

      Reply
      • Sula

        September 22, 2020 at 6:47 am

        Yes and still good the next day - it's usually part of my lunch LOL.

        Reply
      • Erin

        September 19, 2022 at 7:14 pm

        5 stars
        This fits right into my keto diet! yum!

        Reply
        • Sula

          September 21, 2022 at 6:37 am

          Perfect!

          Reply
    3. Emmeline

      September 20, 2020 at 9:57 am

      Interesting, I never had sugar in coleslaw so had no idea that most versions actually aren't keto!! Good to know!

      Reply
      • Sula

        September 20, 2020 at 6:00 pm

        Yes, the coleslaw with creamy mayo-based dressings typically include sugar.

        Reply
    4. Gloria

      September 20, 2020 at 9:28 am

      5 stars
      You can never have too many salad recipes. This is the perfect side dish. Great for bbq's, potlucks. Goes with everything.

      Reply
      • Sula

        September 20, 2020 at 6:00 pm

        Exactly Gloria!

        Reply
    5. Gina

      September 20, 2020 at 9:05 am

      5 stars
      Yum! I've always been a fan of a more vinegary slaw than thick and mayo one - this looks like the perfect balance!

      Reply
      • Sula

        September 20, 2020 at 9:08 am

        Yes you can so easily adjust the vinegar to your own preference!

        Reply
    6. Sunrita | Spiceitupp

      September 20, 2020 at 8:26 am

      What a brilliant option from a regular coleslaw. I avoid making and eating coleslaw which I LOVE before of this. With this recipe it sure makes it doable!

      Reply
      • Sula

        September 20, 2020 at 8:47 am

        Yes, very do-able and just as delicious!

        Reply
    7. Chris Collins

      September 20, 2020 at 7:51 am

      5 stars
      I love that this is only 5 ingredients! Can't wait to try out the recipe, looks so delish 🙂

      Reply
      • Sula

        September 20, 2020 at 8:47 am

        I hope you try it soon, its delicious with a sandwich!

        Reply
    8. Kasy

      September 19, 2020 at 9:10 pm

      5 stars
      Looks delish! My niece is on the ketogenic diet and always looking for new recipes like this!

      Reply
      • Sula

        September 20, 2020 at 8:50 am

        Oh if she likes coleslaw she will definitely want to give this a try!

        Reply
    9. Capri

      September 19, 2020 at 2:50 pm

      5 stars
      Such a tasty and easy to make cold slaw! Yumm

      Reply
      • Sula

        September 19, 2020 at 6:27 pm

        I'm glad you like it!

        Reply
    10. Mama Maggie's Kitchen

      September 19, 2020 at 2:09 am

      5 stars
      This dish looks so deliciously good. I wish I could eat that right this minute!

      Reply
      • Sula

        September 19, 2020 at 8:23 am

        Whenever I make it, I do just that!

        Reply
    11. Amy

      September 18, 2020 at 8:39 pm

      5 stars
      Love a good coleslaw, especially if its keto friendly. Goes with so many meals!

      Reply
      • Sula

        September 18, 2020 at 9:20 pm

        Very true - I love coleslaw with everything!

        Reply
    12. Amanda Marie Boyle

      September 18, 2020 at 7:29 pm

      5 stars
      SO great, love adding the paprika!

      Reply
      • Sula

        September 18, 2020 at 9:21 pm

        It's something that makes a subtle difference, and very good!

        Reply
    13. Alexandra

      September 18, 2020 at 7:25 pm

      5 stars
      This was the perfect side dish to our evening meal!

      Reply
      • Sula

        September 18, 2020 at 9:23 pm

        I'm so glad you enjoyed it!

        Reply
    14. Blake Moon

      September 15, 2020 at 9:30 am

      5 stars
      Tastes better than store-bought! Thanks.

      Reply
      • Sula

        September 15, 2020 at 2:57 pm

        I'm so glad you liked it! and, you are welcome 🙂

        Reply

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