Cheesy Cauliflower Rice – Keto/Low Carb

Name: Cheesy Cauliflower Rice
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 10 oz riced cauliflower (Frozen); 2 tablespoons butter; ¼ cup milk or cream; ½ cup shredded cheese – 3 cheese Mexican or Cheddar blend

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When following a low carb or keto meal plan, side dishes can feel like a challenge. Noodles are out, rice and potatoes – nope. Sometimes I think I’ve been programmed to expect a starch with every meal. Which is of course what we are avoiding.

Enter cauliflower rice. Does it taste like rice? No, it still tastes like cauliflower. But cauliflower + cheese = delicious! And for the vegetable-leery in your house, cauliflower in riced form is less in-your-face “I’m a vegetable”, if you know what I mean. Plus, when you make it into Cheesy Cauliflower Rice, what you are really doing is blanketing the cauliflower with creamy, cheesy goodness. You barely notice the cauliflower in there. LOL

How to make cheesy cauliflower rice

I’m going to start with the basic recipe, which is the easiest thing ever! I use the Green Giant frozen riced veggie packages for convenience. If you prefer to buy fresh or make your own, that works too. Just make sure you use it pretty soon after buying or making. It gets a little stinky when it starts to go bad…

First, microwave the frozen cauliflower rice for 4 minutes, which is a little shorter than the package directions. In a skillet, melt a little butter then empty the cauliflower into the pan. Stir fry for about a minute. Then, clear an area in the middle of the pan. Add a little more butter, plus milk and cheese. Mix in with the cauliflower until evenly coated.

You can serve the cheesy riced cauliflower as-is, or dress it up with a little sliced green onion, bacon bits, etc.

Low carb/keto friendly and a great side with many meals.

Variations

The basic version is fast and tasty, but it also has a ton of potential for variation. Here are two of my favorites:

Broccoli: start with a cauliflower rice medley, which has a few veggies already in it, like peas, carrots and green onions. Add broccoli to the pan after the cauliflower and stir fry both together to ensure everything is evenly warm. About one cup of chopped broccoli works best. I have used leftover cooked broccoli as well as cooked from frozen. I chop the broccoli smaller than a floret size, because I want it to be evenly distributed throughout the rice. Then proceed with the sauce ingredients. Cheddar cheese is a good choice for this combination.

cheesy broccoli cauliflower rice on a red plate — Broccoli version

spinach and tomato version on a white plate — Broccoli version

Spinach: either the medley or plain riced cauliflower seem to work with this, probably because I add 2 different veggies: spinach and tomato. I take a handful of grape tomatoes and cut them small, into thirds. I rough chop the spinach so it’s not all big and stringy in the mix. Sometimes I put a little minced garlic in the butter to add some flavor, and a dash of Italian seasoning. Just as in the broccoli example above, I mix the vegetables in and make sure everything is the same temperature before adding the sauce ingredients. I use Parmesan cheese for this version.

No matter which variation you make, you will love having this easy keto side dish available for last minute additions to the menu!

cheesy cauliflower rice with broccoli on a red plate

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5 from 32 votes