Cheesy Cauliflower Rice
Easy and fast low carb keto-friendly side dish that everyone will love
Servings: 3
Calories: 179kcal
Ingredients
- 10 oz riced cauliflower Frozen
- 2 tablespoons butter
- ¼ cup milk or cream
- ½ cup shredded cheese – 3 cheese Mexican or Cheddar blend
Instructions
- Cook the riced cauliflower in the microwave for 4 minutes on high.
- Heat one tablespoon butter in a skillet on medium-high heat.
- Add the cooked cauliflower and fry for a minute or two.
- Clear a space in the middle of the skillet and add the second tablespoon of butter. Add the milk. Sprinkle the cheese around the pan on the cauliflower, then begin to mix all ingredients together. Mix for a minute to ensure the cheese is evenly distributed.
- Remove from heat and serve.
Video
Notes
To add vegetables, begin with a riced cauliflower medley. Add vegetables of choice after the cauliflower stir fry step. Fry all the vegetables together for an additional minute before proceeding with the cheese sauce step.
Nutrition
Calories: 179kcal | Carbohydrates: 6g | Protein: 7g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 42mg | Sodium: 221mg | Potassium: 328mg | Fiber: 2g | Sugar: 3g | Vitamin A: 455IU | Vitamin C: 46mg | Calcium: 180mg | Iron: 1mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.