Air Fryer Chicken Thighs
Low carb, keto friendly, easy way to make chicken. On the table in less than 30 minutes!
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 338kcal
Author: Sula
- 4 chicken thighs bone-in, skin on
- 2 teaspoons olive oil
- 1 teaspoon paprika smoked
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Pat dry the chicken thighs with a paper towel. Brush the skin side of each with olive oil and place skin side down on a plate.
4 chicken thighs, 2 teaspoons olive oil
In a small cup, combine the spices and sprinkle half evenly over the 4 pieces of meat. Turn them over and sprinkle the remaining seasoning on top.
1 teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, ½ teaspoon black pepper
Place thighs in air fryer basket in a single layer, skin side up.
Air fry 18 minutes at 400F. Use a meat thermometer to verify that the internal temperature of the largest thigh is at least 165 degrees F. If needed, air fry an additional 3-4 minutes to complete cooking and for crispier skin.
Calories: 338kcal | Carbohydrates: 1g | Protein: 24g | Fat: 26g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 142mg | Sodium: 403mg | Potassium: 318mg | Fiber: 1g | Sugar: 1g | Vitamin A: 360IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.