Skillet Roasted Corn
Pan roast your fresh sweet corn to give it that delicious golden brown caramelized flavor. Even the pickiest eaters will line up for this!
Servings: 4
Calories: 140kcal
Ingredients
- 3-4 ears fresh sweet corn
- ½ a small red bell pepper
- 3-4 TB chopped sweet or yellow onion
- 3 TB butter
- Salt + pepper to taste or chili-lime seasoning
Instructions
- To prep: Cut kernels off the cobs and chop the bell pepper and onion.3-4 ears fresh sweet corn, ½ a small red bell pepper, 3-4 TB chopped sweet or yellow onion
- Heat a cast iron skillet on medium heat, add a little neutral oil, like canola or grapeseed oil. When hot, add the onion and bell pepper. Cook 2 to 3 minutes, stirring, until the veggies start to soften.
- Add the corn to the skillet and spread it out evenly. Let it cook for about 2 minutes, undisturbed.
- Add the butter and seasonings, then stir the corn.3 TB butter, Salt + pepper to taste
- Continue cooking on medium to medium-high heat, stirring every 2 to 3 minutes to give the corn a chance to caramelize.
- The corn will begin to turn golden-brown after about 10 to 12 minutes. Cook until the corn is charred to your preference. Serve warm.
Nutrition
Calories: 140kcal | Carbohydrates: 14g | Protein: 3g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 23mg | Sodium: 79mg | Potassium: 227mg | Fiber: 2g | Sugar: 5g | Vitamin A: 855IU | Vitamin C: 24mg | Calcium: 7mg | Iron: 0.4mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.