Strawberry Fluff with Cottage Cheese
This strawberry fluff salad recipe is an easy and delicious way to enjoy fresh strawberries in a sweet salad. The cottage cheese in the mix adds protein and body, I blend the cottage cheese to give it a smoother texture.
Servings: 10
Calories: 132kcal
Ingredients
- 16 ounces cottage cheese
- 3 ounce strawberry Jello packet or 0.3 oz sugar free
- 8 ounces crushed pineapple drained well
- 8 ounces Cool Whip
- 20 fresh strawberries large, sliced
Instructions
- Optional: blend the cottage cheese, using a blender or an immersion blender in a bowl. This will smooth out the texture for the final fluff.16 ounces cottage cheese
- Combine the cottage cheese with the dry Jello in a bowl. Mix very well, until no streaks remain.3 ounce strawberry Jello packet
- Add the drained pineapple and mix again.8 ounces crushed pineapple
- Fold in the Cool Whip and sliced strawberries.8 ounces Cool Whip
- Refrigerate until chilled, stir again and serve. Garnish with additional strawberries as desired.20 fresh strawberries
Notes
I estimated this at 10 servings but it is probably more, depending upon how big you scoop!
Nutrition
Calories: 132kcal | Carbohydrates: 20g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 199mg | Potassium: 137mg | Fiber: 1g | Sugar: 17g | Vitamin A: 117IU | Vitamin C: 16mg | Calcium: 70mg | Iron: 0.2mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.