*when I deliberately look for large chicken breasts, the total weight of 2 is typically around 1.5 pounds. These will easily be large enough for 2 sandwiches from each breast.
**my favorite shortcut for this sandwich is to use a bottle of store-bought marinade. However, if you’d like to make your own, here is the recipe: add ½ cup each of water, soy sauce, and light brown sugar to a small saucepan. Add a dash of garlic powder and onion powder. Use medium-high heat to bring to a boil, stirring as it cooks. Once boiling, reduce heat and simmer for 10 minutes to thicken slightly. Remove from heat, place in a jar or bowl, cover and refrigerate for at least 30 minutes before using.
*** I use one slice of a large heirloom tomato per sandwich. If your tomatoes are smaller, you might want 2.
Calories: 347kcal | Carbohydrates: 44g | Protein: 23g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 52mg | Sodium: 1689mg | Potassium: 486mg | Fiber: 2g | Sugar: 23g | Vitamin A: 212IU | Vitamin C: 11mg | Calcium: 242mg | Iron: 3mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.