You’ve seen me rhapsodize about chocolate cream cheese bombs. Naturally, that led me to another favorite taste: strawberry. I thought the transition from chocolate to strawberry fat bombs would be relatively simple. And I was right, although it did take some experimentation. My first couple of approaches were unsuccessful. Something was missing. Somehow, the “strawbs” weren’t sweet enough. So I reached for a dependable, old school reliable: Jell-O! Sugar-free, of course, to keep things keto-friendly. The addition of strawberry Jell-O provided the added burst of flavor these strawberry fat bombs needed. Just as with the chocolate version, assembly is simple.
Many times when I make spaghetti squash, I use only half of it for the intended dish. Ratatouille, for example. Somehow we manage to eat an entire batch of ratatouille and only use half a spaghetti squash to go with it. Half a cooked squash sitting in the refrigerator sticks out like a sore thumb. So, I began experimenting. This spaghetti squash casserole is one of the happy results. Actually, the combination of ingredients was a result of cleaning out the fridge. Half a box of mushrooms, one zucchini and one green onion? Great combo! The magic is in the
If you told me 10 years ago that I would absolutely LOVE avocado fries, I would have considered you crazy. But I really do love them, and in my quest for keto supremacy, I was led to making these “frites,” as the French call them. I’ve seen recipes several places. The one I follow is from tasteaholics. There are really only a few decisions involved in making this: 1) How many avocados would you like? 2) What’s your cooking method? And, 3) Dipping sauce or no? The original recipe is for 3 avocados, which makes a LOT of avocado fries.
When I first heard about cauliflower tacos I was skeptical, but once I tried them at a local restaurant I was really impressed. And, that wasn’t the only surprise I discovered with this recipe. Cauliflower provides such a perfect blank slate for flavors, and really lets the taco spices shine. And the fixin’s – mmm, best part. So many ways to dress your taco and make it your own. So I was delighted to see this recipe from Bon Appetit. I think I first made it 24 hours later. It happens to be vegan, which made me pause. As you
If you’ve heard of “Keto” then you’ve probably also heard of “Fat Bombs.” Some, who don’t like using the “f word,” call them “Keto Bombs.” That’s the curious thing about the Keto diet. We have been told for years that fat is bad. Now, the opinion-tide is turning and the consensus is that SUGAR is bad. And fat? Maybe not so bad. The heart of the Keto approach is to ensure you are consuming fat instead of sugar (carbohydrates). Crazy, huh? I’m not an expert by any means. All I know is that limiting carbohydrates really works for me. I’m
I’ve really been enjoying all the low carb/keto recipes I’ve tried out this month and REALLY love the results! But let’s face it, nothing delivers like a cracker. There’s the crunch and the salt . . . Can’t be beat! That’s where these carb-friendly, keto crackers come in. They only require two ingredients (plus water) and are incredibly simple to make. Win! I found this recipe at Kirbie’s cravings and love how it comes together. One caveat: it does call for a food processor to mix, and I have only made this using my mini food processor. So I cannot
Keto/Low Carb Most traditional approaches to losing weight follow a simple formula: eat less, exercise more. But in my case, the more I exercise, the hungrier I get! Sigh . . . So, it’s crucial for me to find snacks that satisfy my urges and stay within my dietary goals. That’s what I love about keto – I get to eat what I love! That includes yummy sweet treats like these Pecan Clusters, found at heyketomama.com. It’s one of the few keto bombs I have found that are not based on cream cheese (like chocolate or strawberry). Just think: crunchy
If you like plant-based meals, here is a veritable vegetable feast! This Ratatouille (adapted from allrecipes.com) is as colorful as its name and so flavorful you might lose sight of its incredible health benefits. One thing about planning this dish is vegetable size. Ideally, the eggplant, zucchini and yellow squash would all be about the same diameter. But, in the real world, almost impossible. Eggplants are big. I mean, like, watermelon big (Well, not that big, but they do get large). When I find a small one I feel I’ve totally scored! The most work-intensive step to this dish is
Sometimes, an appetizer is just a different way of presenting favorites. Tuna, a fish food favorite (say that fast five times!) and the deliciously sour crunch of a pickle make a fast and easy tuna boat that will sail through the shoals of just about anyone’s tastes. And, if you tack carefully, you can make a tuna salad that will navigate your nutritional goals. Using water-packed tuna and low-fat mayonnaise, you’ll find smooth sailing and low calories. Greek yogurt boosts protein. And, the choice of full-fat, low-fat or no-fat Greek yogurt give you the opportunity to ratchet up or down
Happy New Year! Anyone want to admit to a New Year’s resolution? One of the most common relates to dieting. My version: I want to weigh what it says on my driver’s license. 🤪 I am coming off a couple months, several months, oh let’s be honest, a whole year a stretch of over-indulgence, and it’s time to reset! Therefore, I will be focusing on low-carb choices this month, and spaghetti squash is one of my favorites for this. There are many ways to make spaghetti squash. The fastest by far is the microwave. I’ve tried this two ways: cut
It’s almost a new year and for many of us that means new resolutions. According to Inc.com, the top 3 resolutions last year were: eat healthier, exercise more, and lose weight. Sounds about right. It usually takes the first two to accomplish the third. And for me, the best dietary approach to promote weight loss is to shed carbohydrates. Low-carb diets have been around for a while. But “keto” takes it to a whole ‘nother level. In the past, I avoided keto diets. My impression was that they were a version of Atkins, with an emphasis on bacon and red
With winter in full swing, I’m declaring it soup season! And this Chicken Tortilla Soup is not only warm and satisfying, it’s incredibly easy to throw together. Perfect for these busy days! Only six ingredients are required. One is cooked chicken. Disclosure: The original recipe on allrecipes.com calls for canned chicken. My personal preference: Cooked chicken. And it’s so easy. Leftover turkey from a holiday meal? PERFECT! Use that instead! And, if I don’t have any leftovers I just cook up some salsa chicken in my Instant Pot and shred it before adding all the other ingredients. Rotisserie chicken also
Despite all the trends, old-fashioned comfort food is still a mainstay and this Hamburger Barley Soup is an old reliable. It combines some pretty common pantry items into a hearty and satisfying soup. I adapted this recipe from one on allrecipes.com many years ago. Before that, I almost never bought barley, but now I make it a habit to have it in the pantry. As well as V8, which I stock in the winter to make my beef stew. Other than that, you probably have the rest of the ingredients on hand right now. Barley doesn’t get much attention these
Today’s recipe for Salmon Dip includes a small lesson in French that I learned while making this. I thought I’d share it with you. No, you don’t have to wear Coco Chanel or Dior while making this, but – why not? This recipe for a classy salmon appetizer is so simple you actually could wear your best. Perfect for the holidays when you get caught short and have to quickly improvise. Many salmon dips use smoked salmon, which is very popular. This one, from saveur.com, uses baked salmon, which I think gives it a fresher taste. Comme ci, comme ca
Sometimes recipes come from unexpected places. This vegetarian Butternut Squash Chowder is one of those. My daughter had pictures of a recipe card and directions from a friend of hers, who subscribes to a meal kit delivery service. The service sends you meal ingredients in the right amounts and step-by-step cooking instructions. If all the recipes are like this one, I might have to sign up! However, I did have two small problems with the directions. The first was that quantities were not given for all the ingredients. But that was pretty easy to figure out. The second was that
If you’ve ever made bread before, particularly the old fashioned way, you know you’re going to need this no-knead bread recipe. Throughout history, this food staple was a basic necessity, but it was labor-intensive. I have memories of my mom spending all day making bread. Lots of steps involved. It seemed like she was forever kneading the dough, covering it, letting it rise and then kneading it again. Now, there’s no “knead.” (See what I did there?) This recipe, courtesy of New York Times Cooking, is very easy. It does not require kneading, and the ingredients are very simple. Not
If you need a recipe sure to please, stuffed mushrooms work great. As in most of my recipes, I look for something that is easy and delivers great taste. That’s what I love about this recipe, courtesy of Pioneer Woman. Here are the ingredients: Mushrooms (duh 😀), Brie cheese, onions, parsley and garlic. Oh, and butter…don’t forget the butter. So good. I tried two different types of mushrooms for this: simple white button mushrooms, and Baby Bella or Cremini mushrooms. I fully expected the Cremini mushrooms to win the taste test, but after cooking I preferred the common white button
Minestrone is a wonderful soup of Italian origin. It is primarily made of vegetables, however, it is common to also use a little cured meat as a flavor base. I have made this many times using pancetta, described as the Italian version of bacon, although some feel its more like ham. Anyway, this version, adapted from one found on All Recipes, is vegetarian and is only meant to be a starting point for your own special brand of soup. I have often seen that Minestrone translates to “Big Soup.” Online translators do not reproduce this, but per Wikipedia: “In modern
Tis the season! Cookies and Poinsettias! So why not Poinsettia cookies? This recipe comes from a cookbook I’ve had for a long time called Short+Sweet by Gale Gand. What caught my eye was a way to make pinwheel cookies, using pastel sugars and popsicle sticks. A cute idea for kids’ parties or any summer get-together. But the note about poinsettia cookies really caught my attention, and I knew this would be a great Christmas cookie. The dough is straightforward: cream cheese, butter, and an egg yolk creamed together. To this, mix in flour and baking powder. Once all the dry
Time for another cute holiday appetizer! Remember the penguins? If you enjoyed those little guys you’re gonna love these Christmas Grinch kabobs, courtesy of CNM Catering. Contrary to their personality, this Grinch appetizer is sweet because we can’t let the Grinch bring us down. Right? This Grinch’s sweetness comes naturally, from fruit. A little more sweet plus the cute comes courtesy of a mini marshmallow. The hat? A strawberry works well, although strawberries can be a challenge to find this time of year. So I tried both strawberries and raspberries. Looking closely at the picture you can see the two.
The month of December brings a whole ‘nother level of busy to our lives. In addition to the typical hustle and bustle, we are expected to attend holiday parties, plays, buy presents and bake cookies. Time is at a premium, which makes this recipe for holiday truffles a life-saver. Or, at least a time-saver (So dramatic!) These no-bake treats can be made the night before and kept in the fridge. No one needs to know how little effort they required. The original recipe comes from delish.com. When I read the reviews, it seemed that more than half the people had
I make this meal year-round, but it’s especially useful when you’ve got a bunch of leftover turkey. I adapted this recipe from Pepperidge Farm years ago. The original calls for cooking halved chicken breasts and then wrapping each in a piece of puff pastry. After making this many times, I found that I preferred using cooked shredded meat. Not only is it easier to assemble in the pastry, but it’s also much easier to eat. The fact that shredded meat can be plentiful after Thanksgiving or from any poultry meal makes it a huge bonus! No one’s going to call
There’s something about holidays . . . I just love cute food! Fourth of July, Halloween, and now Christmas. It can’t be helped, just have to go with it! This holiday appetizer is suitable all winter, really, which, BTW, seemed to start this year in October (Where’s my fall?!). I found this holiday appetizer on allrecipes.com and – I can’t help it – just makes me laugh whenever I look at it. It combines two sizes of black olives, cream cheese and carrots to make the most adorable little penguins. If you want to get REALLY fancy, make a cheese
Happy Black Friday! (That sounds wrong, doesn’t it?) For some of us this is a day of (un)rest, right after Thanksgiving. If you’re not out shopping, you’re dealing with leftovers. In either case, this Cranberry Spritzer from Thug Kitchen comes in so handy. That’s because this drink uses leftover cranberry sauce. Can you believe it? Clever! And yet another serving with your particular stamp of originality. Do you have a cocktail shaker? That will make this easier. But if you don’t, just get yourself a big jar with a tight fitting lid. As long as you can close it and
There’s one thing almost guaranteed after Thanksgiving: leftovers. Turkey sandwiches are very popular in my house. B-u-u-t, that gets old. So, I turn to turkey pot pie. I got this recipe years ago from a co-worker, and I think it was originally adapted from campbells.com, due to its use of canned soup. Pot pie has a somewhat checkered history; evoking those days of beer can pyramids and dry, tasteless frozen TV dinners. But this recipe redeems the humble pot pie, especially when home cooked. It’s a great way to use a bunch of leftover turkey – any poultry will work
I live in Wisconsin, the land of breweries, cheese factories and two of our favorite-est football teams: The Packers and the Badgers. So any recipe that combines beer and cheese during the football season has my attention. And what do we call such a recipe? Why, Beer Cheese Dip – as natural as a cheesehead at Lambeau Field. Now, I love a good Brie appetizer, but I know it’s not for everyone. And probably anything made with quinoa or feta cheese will scare off a few. Some think the ideal game time appetizer is beer and pretzels. Others say .
Cranberry sauce, a staple of the holiday table, has frequently been the center of debate: jellied vs. sauce? This recipe, courtesy of Good Housekeeping, may tilt the argument in favor of sauce because it adds a new twist: apricot. You may be among those who already tart up your sauce with oranges. We’re keeping the oranges and upping the ante. Now, with apricots, we’re taking it, in Buzz Lightyear’s words, “To infinity and beyond!” To start, grate the zest from one orange (about 2 teaspoons). To a medium saucepan, add this plus the juice from two oranges. Then, add a
Tis the season for holiday baking! There’s a good chance you’ll want to make a pie for either Thanksgiving or Christmas (In my case, both) For many years I used pie crust from the refrigerated section of the grocery store. It was reliable, and while it wouldn’t win any awards, it was at least decent. Then, something changed. At first I thought maybe I got a bad batch. I bought some more, still it wasn’t right, something had changed with the texture, the look, even the smell was different. Every time I opened a package, I didn’t like what my
Today’s appetizer is a great option for all upcoming holiday get-togethers. It combines warm and melty Brie with almonds and berries in a sweet-yet-tart sauce called Raspberry Brie with Honey and Almonds. This recipe comes from my neighbor, Karen, who brought it to our monthly Bridge-Club-Where-We-Don’t-Play-Bridge-But-Just-Eat-and-Talk get together. And it was devoured! I couldn’t wait to make it myself. The recipe, of course, starts with Brie, a nice base, with the many other flavors taking the taste to a higher level. To start, toast sliced almonds in the oven for 6-10 minutes. I chose 8 minutes and they were perfect.
Thanksgiving is coming and an easy button would be handy for some sides. This grape salad recipe delivers: simple and delicious, it can be assembled in advance. No need for the Break Glass and Pull in Case of Panic switch. The ingredient list is short. Starts with – you guessed it – grapes! I like a mix of red and green grapes, just for appearance’s sake. There are different ways to handle the grapes. Some like the grapes whole, which certainly makes prep time a snap, but I like the approach taken by Country Living, which is to cut at
Slow Cooker or Instant Pot Pepper Steak is a classic dish that warms you through and through on a chilly evening. It is often described as “Chinese American” but it feels mostly American to me. I guess soy sauce as an ingredient qualifies it as a little Chinese? Either way, Pepper Steak is simple and satisfying. I’ve made this many times in a slow cooker and recently adapted the recipe for Instant Pot use, for even faster and more convenient preparation. To start, beef is cut into strips. The recipe calls for sirloin, but I have used many different cuts
So you’ve got people coming over and you need a quick snack, a dip of some kind. And perhaps you’ve got some ingredients for Pico de Gallo and guacamole, but not quite enough. Tah-dah! Pico-Avocado Dip to the rescue! The beauty of this recipe is that the base, the Pico de Gallo, customizes so easily giving you free rein to substitute. No cilantro? Skip it! No white onion? Use yellow! Forgot to buy jalapeno peppers? There’s probably a can of chilis or jalapenos buried somewhere in your pantry. Once you make this a couple of times, you’ll get the hang
November 9 is the anniversary of the demolition of the Berlin Wall, a pivotal event in world history. It seems only fitting to mark this occasion with something German. My first thought was to make a sauerkraut meal (“Crickets, crickets. . .”). Then, I switched directions and got a much more enthusiastic reaction: German Chocolate Cake! (“Massive applause, standing ovation!!!. . .”). Ironically, this cake has nothing to do with Germany. In fact, it’s named after its English-American creator, Sam German. But we’ll go with it, anyway. I found this recipe at recipe-me.com and I like the way it came
Meatloaf is a classic meal that doesn’t seem to get a lot of attention these days. Did it go out of style? Not in my kitchen. I’m feeding carnivores and meatloaf delivers the goods. In the old days, when I was feeding a family of four and working full-time, I would prepare the meatloaf mixture the evening before and stick it in the fridge. The next morning, I would place it in the oven and pre-set the timer to start cooking before I got home. That way, I could concentrate on side dishes during those precious minutes before serving dinner.
If you like the distinctive taste of Feta cheese, then you will LOVE this Feta dip! With November here it’s time to up our game in the dip department. Be assured, this is not just a “game time decision” for football parties. This can be served any time. What I like is the “different” factor. Feta is not your standard cheese. It is designated a Protected Designation of Origin Product, meaning it can only be made a certain way and in a certain part of Greece to carry the Feta name. First, let’s talk about dip-ability (yes, I made that
When I started to move toward more plant-based meals, I knew pasta sauce would be an issue. Who doesn’t love a big old plate of spaghetti? Wonderful stuff. But vegetarian pasta sauce? Hmm. At a restaurant this typically means just a tomato (marinara) sauce to coat your noodles. Tastes great, but that’s a meal of 100% simple carbs. That will not satisfy an appetite, unless you’re training for the Iron Man. I wanted a better solution. My sauce had to be tomato-based, it needed protein and I really wanted veggies in there. I experimented with different combos and found there
(Spoiler alert: Velveeta rant ahead) I think we can all agree: Cheese is a wonderful thing (Why aren’t there more poems to cheese? Are there any poems to cheese?). And it’s even better when melted. Here’s a formula for cheese success: Melty cheese + Tex-Mex flavors = Queso Dip = Delicious! The only problem with recipes for Queso Dip is that 90+% seem to start with a so-called “processed cheese product.” Hmm.. Another curiously bland marketing name for the same thing is, “Pasteurized Prepared Cheese Product.” You know where I’m going, right? Two words: “Vel” and “veeta.” Look – I’m
With Halloween approaching, get ready for the fun part: leftover candy! If you’re serious about trick-or-treating, there are going to be extras. No one wants to be THAT house, the one that ran out of candy. For shame! So, stock up, hand out the Twizzlers FIRST, and ration the Snickers bars because you’ve got to try this recipe: Snickers Pie, found at thekitchenismyplayground.com. To start, you’re going to need 1½ cups of chopped Snickers bars. That equates to about 12 so-called “Fun-sized” bars. For the record, I think the LARGE candy bars should be called “Fun-sized,” don’t you? More candy
October means Halloween, so what better time to make Monster Eye Cookies? This recipe is courtesy of lillune.com and I can certify: THIS IS A KID PLEASER! Plus, it’s super-simple. Here’s the secret: Use cake mix for the dough. That makes short work of preparation leaving more time for the important stuff, like – (say it with me) – “Googly Eyes!!!” YAY! (Cue cheerleaders and University of Wisconsin marching band). To begin, beat together butter, cream cheese, vanilla and an egg until fluffy. To this, add one box of yellow cake mix. That’s it. The basic dough is now complete.
These Silly Apple Bites are delightful to all ages. Go ahead, take a look and try not to smile.
Anyone can make banana bread, and everyone should! It’s easy and delicious, and the “best-est” way to use bananas that become a little too . . . “mature.” I am the queen of overbuying bananas. I purchase four planning to have one a day, but by the fourth day the remaining banana is just too ripe for me. Problem: what to do with just one over-ripe banana? Solution: freeze it! Just throw the unpeeled banana into the freezer. Once I have at least three frozen bananas, I’ve got the makin’s for banana bread. (Note: Yukky part ahead.) When you thaw
Halloween is almost here and while costumes and candy distribution get top priority, don’t forget to have fun at meal time! I make stuffed peppers every year, and love to carve Jack O’ Lantern faces into each pepper. It takes only a few extra minutes and turns an everyday meal into a Halloween treat. Spooky good! For a meal as iconic as stuffed peppers, I turn to a trusted source: Betty Crocker. Betty tells us to make our stuffing from one pound of ground beef, one cup of rice, a garlic clove and tomato sauce. When the peppers are stuffed
Halloween is coming so, of course, we need an appetizer! This Pepperoni Cheese Ball works great because, like all cheese balls, you can pick the shape. So go ahead and make a football for a tailgate party, but if you’re having a Halloween party, use your head . . . or skull shape instead. I adapted this recipe from sugardale.com and it’s a crowd pleaser. Almost all cheeseballs start with cream cheese and shredded cheese, but this one adds pepperoni and a packet of Italian dressing seasoning to rev up the flavor. Green olives are an optional add-in. I added
As a child, I always turned up my nose to Split Pea Soup. Was it the color? Too bad, because I’m sure Mom’s soup was great: starting with a ham bone, cooked on the stove top; the whole bit. As an adult with wiser taste buds, I love this. However, I thought I could do it the way Mom did: purchasing ham on the bone, serving a “normal” meal of ham and then saving the bone thinking I could use it for soup. You know what? HUGE pain! My pot was too small for the bone and I had no
This classic beef stew can be made in a Crockpot or Instant Pot to produce a delicious, warming stew for a cool weather meal.
Turn mini bell peppers into a tasty appetizer or side dish for any Mexican-themed meal.
Sometimes all you need is a great sauce to take a dish from good to great. Some people like a little, others a lot, so a sauce on the side pleases all palates. The idea for this cilantro-lime sauce was inspired by Café Rio’s Creamy Tomatillo dressing. Like many others, I am a big fan of Café Rio. For those not familiar, Café Rio is a fantastic casual restaurant chain based in Salt Lake City. My daughter lives there, and a Café Rio visit is mandatory every time I visit. Hey Café Rio people: your brand would be HUGELY popular
A couple of interesting holidays this week. October 1 is National Coffee Day and October 4 is National Vodka Day. Hmm… combine coffee liqueur with vodka and – White Russian, anyone? This recipe comes from liquor.com, where the drink is described as “decadent and sophisticated.” It was created in the 60’s when someone added a little cream to a Black Russian. For those movie buffs and mixologists (aka bartenders), the White Russian had a bit of a “stodgy” reputation until “The Dude” re-branded it in the 1998 movie, “The Big Lebowski.” No bathrobe required here. It’s acceptable in any attire.
I once saw someone refer to a cheese ball as the Brad Pitt of appetizers: always looks good, everyone likes it, and you’re always glad to see it. Sounds about right, yes? 😀 A cheese ball is quite simple and fun to make (certainly easier than getting Brad Pitt to your party) and easy to customize to individual tastes. This particular recipe is a product of combining my recipe cards with my mother’s. Cheese ball fun comes from forming it into different shapes. Of course, the classic round ball never goes out of style, but since it’s football season I
Apple Crisp is the perfect dessert during apple season! All the tastes of apple pie in a fraction of the time. Serve warm with a scoop of ice cream and prepare for the applause!
This one-pot meal can be ready in under 30 minutes! Perfect for busy weeknights!
An apple a day keeps the doctor away. So dip that apple in something delicious for a tasty treat.
Meatballs are pretty easy to make – so quick! But, there’s a way to launch your meatball dinners into hyperdrive by freezing the meatballs. Yes, you can freeze them (gives you chills, amirite?). Now you know the secret to the poetically named: Make-Ahead Meatballs recipe. And, here’s another plus: You can please everyone at the dinner table by making these morsels for carnivores and keep a portion of the sauce meatless for those who prefer it. The recipe is pretty straightforward with simple seasonings that complement a variety of sauces. The proportions are suitable for 1 ½ pounds of ground
Pack a bowl full of colorful fresh vegetables and healthy protein!
This avocado dip comes together in 10 minutes for a delicious and healthy option! Serve it with tortilla chips or as a lettuce wrap for a low carb option.
Here is an easy and cost-effective way to make your own vegetable broth using scraps you would otherwise throw away.
When schedules are crunched and there’s hardly time to think, much less plan a meal, don’t forget about breakfast. For dinner, I mean. And let’s face it: EVERYBODY loves pancakes. Oh wait – no pancake mix in the pantry? Worry not, pancakes are super-simple to make from scratch! This recipe comes from allrecipes.com and uses staple ingredients, which I always have on hand. It takes minutes to mix together and just a few more minutes for cooking time. The recipe says it serves four but let’s be honest … in my house it serves 2. Your results may vary. 😀
Tomatoes everywhere! Every farm stand, grocery store and farmer’s market is bursting with fresh, ripe, luscious tomatoes. Maybe you grow your own! If you are scouring cookbooks and the “Internets” to use these beauties, this is easy and fun. I found this in the August issue of Bon Appetit and although it took me three tries to get salsa the way I like it, that was the fun! Making salsa at home provides free range for individual creativity and preferences. For the first batch, I followed the recipe to the letter. The result was very “soupy” and so hot I
September 8 is National Grandparents’ Day. Have you ever heard the advice “eat like your grandparents”? This bon mot encourages us to step away from over-processed foods and hew to meals your grand- or great-grand parents would make. Good advice, but beware. Marketers have cleverly wrapped an old-time word around new products such as quick-cooking oats, steel cut oats, pre-sweetened instant oats, and oatmeal bars packaged to look like granola bars. I’m pretty sure Grandma would look at these with a curious eye. Some may be as nutritious, but when I see the added sugar and unpronounceable preservatives, I get
Once Labor Day is over, the pace of life picks up: It’s back to school for the kids; it’s back-to-school shopping for the parents; there’s more traffic, longer lines at the stores. Time for a shortcut – and a nutritious energy boost. Energy bites, courtesy of allrecipes.com, are just the trick. They take minutes to make and are so tasty it’s easy to forget how healthy they are. Ingredients? Peanut butter, oatmeal, chocolate chips, flaxseed meal, honey and vanilla. My granddaughter calls these “cookies,” and they really are like a cookie, only no flour, no butter and most importantly, no