bone broth

How to Make Bone Broth

Previously, I shared an easy way to make your own vegetable broth, which I use regularly. Today, we’ll tackle bone broth, a surprisingly healthy soup. What is Bone Broth? Bone broth is a highly nutritious stock made by simmering animal bones and connective tissue. What are the benefits of Bone Broth? The amounts of nutrients in broth are dependent upon the ingredients used, but in general: Bone: The bone itself yields minerals like calcium and phosphorus. Sodium, magnesium, potassium, sulfur and silicon are also present. Marrow: Bone marrow provides vitamin A, Vitamin K, Omega-3 and Omega-6 fatty acids and minerals

taco chili

Taco Chili

In this house, we love taco flavors. And we love chili. So it only makes sense to try a recipe that puts both together – Taco Chili! This recipe is adapted from one found on Taste of Home. In reality, we Americans probably use the word “taco” wrong. I once worked with a man who was from Mexico. During a work lunch I asked for a taco salad. He thought that was funny because in his mind a taco is a sandwich, so what I ordered was a . . .  sandwich salad. I can see his point. Today we

Chili

Chili

The fourth Thursday in February is National Chili Day.  Kind of perfect because chili is perfect for February. Actually, in my house, I think The Carnivore would like to designate EVERY Thursday a chili day. But maybe that’s just him. Chili is one of those soups that anyone can make and everyone should try. There are so many variations, probably because of the many cultural influences. Though typically attributed to Mexican cuisine, chili also incorporates Spanish and Native American culinary traditions, as well as regional influences from across the US. No two chilis are alike, which makes it a perfect

Spicy Chickpea and Tomato Soup

Spicy Chickpea and Tomato Soup

I’m always on the lookout for new flavors, especially in soup. We all seem to crave a warm bowl of comfort soup this time of year, but don’t always have the hours for cooking. So any soup that  comes together in 30 minutes or less will pique my interest. Enter: Spicy Chickpea and Tomato Soup! This soup has a lot going for it: Vegetarian? Yes! Vegan? Yes! Gluten-free and dairy-free also! For those looking to embrace more “clean” eating, this soup from healthyfamilyandhome,is clean-tastic. The taste comes primarily from coconut milk mixed with spices: garam masala, cilantro, ginger and turmeric.

cheesy potato soup

Cheesy Potato Soup

Weather denial comes to a screeching halt in February: winter is definitely here! And some days all I want to do is curl up in a chair with a nice warm bowl of soup. This cheesy potato soup is perfect for that! I developed this recipe years ago, and started with something a little different: Broccoli Cheese and Potato Soup. I love that soup, but I wanted a “just potato” version. So I used the BC&PS as my starting point and fine-tuned it over the years. One thing you might notice is that I use red potatoes. I do this

Low Carb Chicken Noodle soup

Low Carb Chicken “Noodle” Soup

I started out this month with a spaghetti squash so it only seems fitting that I close with one more recipe using that cooked squash. In January I have focused on low carb recipes. And it’s National Soup Month and the height of cold and flu season so, of course, a low carb chicken noodle soup is what the doctor ordered! When making a low carb soup, caution signs appear for noodles. Too many carbs! The typical substitution is zucchini noodles, or “zoodles.” However, I wanted to use spaghetti squash as the noodle replacement (And I think spaghetti squash noodles

Chicken Tortilla Soup

Chicken Tortilla Soup

With winter in full swing, I’m declaring it soup season! And this Chicken Tortilla Soup is not only warm and satisfying, it’s incredibly easy to throw together. Perfect for these busy days! Only six ingredients are required. One is cooked chicken. Disclosure: The original recipe on allrecipes.com calls for canned chicken. My personal preference: Cooked chicken. And it’s so easy. Leftover turkey from a holiday meal? PERFECT! Use that instead! And, if I don’t have any leftovers I just cook up some salsa chicken in my Instant Pot and shred it before adding all the other ingredients. Rotisserie chicken also

Hamburger Barley Soup

Hamburger Barley Soup

Despite all the trends, old-fashioned comfort food is still a mainstay and this Hamburger Barley Soup is an old reliable. It combines some pretty common pantry items into a hearty and satisfying soup. I adapted this recipe from one on allrecipes.com many years ago. Before that, I almost never bought barley, but now I make it a habit to have it in the pantry. As well as V8, which I stock in the winter to make my beef stew. Other than that, you probably have the rest of the ingredients on hand right now. Barley doesn’t get much attention these

Butternut Squash Chowder

Butternut Squash Chowder

Sometimes recipes come from unexpected places. This vegetarian Butternut Squash Chowder is one of those. My daughter had pictures of a recipe card and directions from a friend of hers, who subscribes to a meal kit delivery service. The service sends you meal ingredients in the right amounts and step-by-step cooking instructions. If all the recipes are like this one, I might have to sign up! However, I did have two small problems with the directions. The first was that quantities were not given for all the ingredients. But that was pretty easy to figure out. The second was that

Minestrone

Vegetarian Minestrone

Minestrone is a wonderful soup of Italian origin. It is primarily made of vegetables, however, it is common to also use a little cured meat as a flavor base. I have made this many times using pancetta, described as the Italian version of bacon, although some feel its more like ham. Anyway, this version, adapted from one found on All Recipes, is vegetarian and is only meant to be a starting point for your own special brand of soup. I have often seen that Minestrone translates to “Big Soup.” Online translators do not reproduce this, but per Wikipedia: “In modern

Split Pea Soup

Instant Pot Split Pea Soup

As a child, I always turned up my nose to Split Pea Soup. Was it the color? Too bad, because I’m sure Mom’s soup was great: starting with a ham bone, cooked on the stove top; the whole bit. As an adult with wiser taste buds, I love this. However, I thought I could do it the way Mom did: purchasing ham on the bone, serving a “normal” meal of ham and then saving the bone thinking I could use it for soup. You know what? HUGE pain! My pot was too small for the bone and I had no

SOUP

Spicy Mushroom-Noodle Soup

Today’s Spicy Mushroom Noodle Soup is like a great broth bowl from a yummy Ramen place. Have you noticed? Ramen has really come a long way. I don’t think I ever heard of it until I was in college. At the time, ramen meant instant noodles with a flavor packet. And cheap! What were they, three or four packs for a dollar? Perfect dorm room fare: Carbs that didn’t require a lot of cooking or kitchen equipment. Of course, you were always hungry an hour after. Fast forward to today. Ramen has been dressed up and taken downtown. Seems like

Black Bean Soup

Black Bean Soup

Happy Spring!  It is almost May, which means green grass, flowers and…snow? We did in fact have snow just last weekend here in southern Wisconsin—kind of a cruel trick from Mother Nature.  As much as spring is warm and wonderful, it can also be unpredictable.  So, it is probably a good idea to keep soup in mind for those cooler days.  And, since we are leading up to Cinco de Mayo, what better choice than Black Bean Soup? Like most soups, this one is easy to tinker with by adjusting the seasonings to suit your personal preference.  The inspiration for