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Close up of grilled chicken tenders.
5 from 78 votes
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Grilled Chicken Tenders

A fast and easy dinner solution in less than 30 minutes!
Prep Time5 minutes
Cook Time10 minutes
Resting Time10 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Servings: 4
Calories: 165kcal
Author: Sula

Ingredients

  • 1 pound chicken tenders tenderloin
  • ¼ cup Italian Salad Dressing oil-based

Instructions

  • Place chicken and salad dressing in a shallow bowl and marinate for about 10-20 minutes.
    1 pound chicken tenders, ¼ cup Italian Salad Dressing
  • Place chicken tenders directly on hot grates of a preheated grill. Grill 3-4 minutes per side.
  • Place cooked tenders on a plate or shallow bowl and cover with foil. Allow chicken to rest at least 10 minutes before serving.

Video

Notes

Use Zesty Italian dressing for best results.

Nutrition

Calories: 165kcal | Carbohydrates: 2g | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 277mg | Potassium: 432mg | Sugar: 2g | Vitamin A: 39IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.