Baked Feta Chicken
This easy chicken dinner will quickly become a favorite! Bottled salad dressing is a shortcut way to punch up the flavor!
Prep Time10 minutes mins
Cook Time35 minutes mins
Total Time45 minutes mins
Course: Main Course
Cuisine: Mediterranean
Servings: 4
Calories: 434kcal
Author: Sula
- 1- 1 ½ pounds chicken tenderloins
- ½ cup Greek salad dressing divided
- 4 Roma tomatoes diced (about 1 pound)
- ¾ cup feta cheese crumbled (Mediterranean herb flavor)
Preheat oven to 350F.
Lay the chicken tenderloins in a single layer on a plate. Drizzle ¼ cup of the Greek dressing over the chicken. If needed, use a pastry brush to spread evenly over the pieces.
1- 1 ½ pounds chicken tenderloins, ½ cup Greek salad dressing
Spray an 11x7 baking dish with cooking spray and add the tenderloins in a single layer.
Partially drain the liquid from the can of tomatoes, then empty the contents into a bowl. (Or just use the fresh Roma tomatoes, chopped) Add ¼ cup Greek dressing and stir to combine. Pour over the chicken in the pan to evenly cover.
4 Roma tomatoes
Sprinkle feta cheese over the top.
¾ cup feta cheese
Cover the pan with foil and bake in preheated oven for 30 to 35 minutes, until chicken is done.
Let chicken rest for 5 minutes before serving.
Chicken breasts or thighs (boneless, skinless) may be substituted for the tenderloins. Cooking time may need to be adjusted to 40-45 minutes, depending upon the size of the pieces and how crowded the pan is. When in doubt, cook to an internal temperature of 165F.
Variation ideas: 1. add chopped red peppers to the tomato mixture. 2. substitute 4 chopped fresh Roma tomatoes for the canned tomatoes. 3. Chop 3-4 Kalamata olives and sprinkle over the feta cheese before baking.
Calories: 434kcal | Carbohydrates: 4g | Protein: 65g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 206mg | Sodium: 713mg | Potassium: 1213mg | Fiber: 1g | Sugar: 3g | Vitamin A: 720IU | Vitamin C: 12mg | Calcium: 159mg | Iron: 1mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.