Layered Overnight Oats with Frozen Fruit
No stirring needed! Just layer frozen fruit with 5 more ingredients, cover and refrigerate overnight. In the morning, your oats are ready to grab and go!
Servings: 1
Calories: 356kcal
Ingredients
- 1 cup frozen fruit thawed
- 1 teaspoon maple syrup
- 1 teaspoon vanilla extract
- ½ cup rolled oats
- 1 teaspoon chia seeds
- ½ cup almond milk
Instructions
- Place fruit in the bottom of a jar or preferred container and mash lightly with a spoon, fork, or spatula. Mash enough to release juices and reduce the space the fruit takes up in the jar.1 cup frozen fruit
- Add the remaining ingredients to the jar in the same order listed above: maple syrup, vanilla extract, rolled oats, chia seeds, and almond milk. Do not stir.1 teaspoon maple syrup, 1 teaspoon vanilla extract, ½ cup rolled oats, 1 teaspoon chia seeds, ½ cup almond milk
- Cover and refrigerate overnight.
- In the morning, stir the oats from the bottom to distribute the fruit and enjoy.
Notes
You can add the fruit to the top if you prefer, but you might still need to mash it a little for it to fit, depending upon the size of your container.
Any frozen fruit will work so use whatever flavors you love. I tend to use mixed berries or a sweet cherry/mixed berry blend.
Adjust the amount of sweetener as needed, depending upon the fruit you use.
Nutrition
Calories: 356kcal | Carbohydrates: 70g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 178mg | Potassium: 395mg | Fiber: 10g | Sugar: 32g | Vitamin A: 718IU | Vitamin C: 5mg | Calcium: 216mg | Iron: 3mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.