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Blackberry Chia Seed pudding in a samll jar, garnished with fresh berries and a sprig of mint.
5 from 33 votes
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Blackberry Chia Seed Pudding

Start your day right with Blackberry Chia Seed Pudding. Creamy, delicious, and loaded with health benefits. It will keep you energized!
Prep Time5 minutes
Chill Time1 hour
Total Time1 hour 5 minutes
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 169kcal
Author: Sula

Ingredients

  • 4 ounces almond milk
  • 2 tablespoons Chia seeds
  • 2 teaspoons sweetener optional (I use sugar free vanilla syrup)
  • 3 ounces blackberries fresh (about 10)

Instructions

  • In a small jar or bowl, add the almond milk, chia seeds, and sweetener if using. Stir to moisten the chia seeds well. Set aside for 2 to 3 minutes.
    4 ounces almond milk, 2 tablespoons Chia seeds, 2 teaspoons sweetener
  • In a separate small container, mash the blackberries slightly. If you’d rather, you can wait and mash as you add them to the chia mixture. (reserve a couple for garnish, if desired)
    3 ounces blackberries
  • If using a glass jar, you’ll see that the chia seeds have settled on the bottom after a couple minutes. Stir the mixture to break up the clumps of chia seeds and distribute them evenly throughout the liquid.
  • Add the blackberries to the chia mixture and stir to distribute. Add the reserved blackberries to the top.
  • Cover and refrigerate the mixture for 1-2 hours, or overnight.
  • When you are ready to eat, just give your chia pudding a stir. It will be thick and ready to eat.

Nutrition

Calories: 169kcal | Carbohydrates: 29g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 152mg | Potassium: 235mg | Fiber: 13g | Sugar: 4g | Vitamin A: 195IU | Vitamin C: 18mg | Calcium: 312mg | Iron: 2mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.