Blackberry Chia Seed Pudding

If you want a delicious and nutritious breakfast, this easy Blackberry Chia Seed Pudding is the perfect answer.

Bursting with antioxidants, fiber, and omega-3 fatty acids, this breakfast will satisfy your sweet tooth but also provide a host of health benefits.

This delectable treat is such a great way to start the day. It'll leave you feeling energized and ready to conquer life!

Ingredients Needed

How to Make Blackberry Chia Seed Pudding

I make this as an individual serving, using a jelly jar with a lid.

First, add the almond milk to the jar. (My jar is conveniently marked so I know when I've added 4 ounces)

Add the chia seeds to the jar and give them a good stir. Also add sweetener, if using. I have found that I do prefer adding sweetener with blackberries, but mine is sugar free to keep the carbs low.

You'll want to leave the mixture for a couple minutes, so I use this time to mash the berries a little. When I started making this pudding I would try to squish the blackberries as I added them, but I soon realized that it's more efficient to do it separately.

Just place the berries in a small bowl (reserve a couple for garnish, if desired) and then mash them lightly with a fork. This helps to distribute the blackberry taste more evenly throughout the pudding.

Stir Again

As you can see in the photo above, when the pudding mixture sits for a couple minutes, the chia seeds will start to clump at the bottom of the container. You always want to wait for this to happen, then stir again before placing the pudding in the fridge.

Add the blackberries and stir the pudding. With this action you are bringing all the clumped seeds up from the bottom, and ensuring the seeds and blackberries are evenly distributed in the liquid.

Cover the jar with a lid and place it in the fridge. Let the pudding rest for at least an hour, to give the chia seeds time to absorb the moisture and create the pudding-like consistency we want.

After an hour, your pudding is ready to enjoy! Give it a good stir and enjoy the thick texture and burst of fresh berry flavor.

Whether you choose to savor it for breakfast, as a snack, or as a healthy dessert, this creamy and nutrient-rich treat will leave you satisfied.

Substitutions and Variations

• Use any type of berries you have on hand, such as raspberries, blueberries, or strawberries, in place of blackberries.
• Swap almond milk for coconut milk, soy milk, or regular dairy milk if you prefer.
• Experiment with different sweeteners like honey, agave syrup, or stevia.
• For a thicker pudding, add an extra tablespoon of chia seeds.
• In my pictures, you see I'm using a sprig of mint to garnish the pudding. One day I decided to chop up that mint and stir it in - it added a fresh burst of mint flavor, which I found quite delightful!

Storage

You can store the Blackberry Chia Seed Pudding in an airtight container in the refrigerator for up to 3 days. This makes it a perfect meal prep option for busy mornings or a convenient grab-and-go snack. Just make individual portions in separate jars and refrigerate until you need one!

Expert Tips

If you prefer a smoother consistency, you can blend the chia pudding mixture after it has set to break down the chia seeds further.

Adjust the sweetness of the pudding to your liking by adding more or less of your preferred sweetener. Taste the mixture before refrigerating and adjust as needed.

For a creamier pudding, you can use full-fat coconut milk instead of almond milk. This option adds a rich and velvety texture to the final result.

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