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    Home » Breakfast

    Breakfast

    3 strawberry greek yogurt muffins on a plate with fresh strawberries.

    Strawberry Muffins with Greek Yogurt

    matcha green tea muffin on a wire rack

    Matcha Green Tea Muffins

    dragon fruit pancakes in heart shapes cooking on a griddle

    Heart Shaped Dragon Fruit Pancakes

    Low Carb breakfast casserole on a white plate with fruit

    Low Carb Breakfast Casserole – Spinach, Bacon & Egg

    cake mix waffles stacked and topped with berry sauce and whipped cream

    Cake Mix Waffles

    stack of 4 keto waffles (breakfast chaffles)with a little berry sauce drizzled on top and a dollop of whipped cream. 2 palin waffles lean on teh stack and some raspberries are also scattered on the plate

    Breakfast Chaffle (Keto Waffles)

    almond milk crepes with fruit being dusted with powdered sugar

    Almond Milk Crepes

    Oat Milk Pancakes stack with syrup pouring on top

    Oat Milk Pancakes

    stack of almond milk pancakes with fruit and syrup being poured over

    Almond Milk Pancakes

    pancakes on a plate arranged to resemble a bunny butt.

    Bunny Butt Pancakes

    Easter bunny cinnamon roll on a white plate with pastel pretend grass

    Easter Bunny Cinnamon Rolls

    dragon fruit smoothie bowl garnished with toasted coconut and kiwi

    Dragon Fruit Smoothie Bowl (Pitaya Bowl)

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    Welcome!

    Sula

    Welcome, I am so glad you are here! I once told someone that my favorite reading materials were cookbooks and menus. He didn’t understand. But since you are here, I’ll bet you get it…. at least a little, right?

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    About Sula and Spice

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    Welcome, I am so glad you are here!

    I once told someone that my favorite reading materials were cookbooks and menus. He didn’t understand. But since you are here, I’ll bet you get it…. at least a little, right?

    My Favorites

    stack of oatmeal coconut cookies on a small red plate.
    close up of matcha chocolate chip cookies cooling on a wire rack.
    butter bean hummus in a red bowl surrounded by crackers and veggies.

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