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    Home » Breakfast

    Breakfast

    6 cinnamon roll puff pastry cruffins stacked on a small plate.

    Cinnamon Roll Cruffins with Puff Pastry

    stack of banana bread muffins on a serving plate.

    Banana Bread Muffins

    pancake mix blueberry muffins on a serving tray.

    Blueberry Muffins with Pancake Mix

    3 raspberry white chocolate muffins on a small plate, ready to eat.

    Raspberry White Chocolate Muffins

    slice of blueberry sour cream coffee cake on a plate, ready to eat.

    Blueberry Sour Cream Coffee Cake

    3 oat milk crepes rolled up with fruit and garnished with whipped cream and powdered sugar.

    Oat Milk Crepes

    jar of layered overnight oats with frozen fruit on the bottom.

    Layered Overnight Oats with Frozen Fruit

    waffle iron french toast on a plate ready to eat.

    Easy French Toast Waffles

    stack of matcha waffles with syrup.

    Easy Matcha Waffles

    stack of matcha pancakes garnished with whipped cream and a strawberry.

    Matcha Pancakes

    peppermint pancakes cooking in a pan.

    Peppermint Pancakes

    close up of glazed apple cider donut holes on a cooling rack.

    Air Fryer Apple Cider Donut Holes

    small jar of dragon fruit chia seed pudding garnihed with fresh fruit.

    Dragon Fruit Chia Seed Pudding

    3 crepes made from pancake mix on a plate rolled with fruit and dolloped with whipped cream.

    How to Make Crepes with Pancake Mix

    Biscoff overnight oats in a jar garnished with slices of nectarine and a strawberry.

    Biscoff (Cookie Butter) Overnight Oats

    P B & J or peanut butter overnight oats with jam or bananas.

    Peanut Butter Overnight Oats

    3 strawberry greek yogurt muffins on a plate with fresh strawberries.

    Strawberry Muffins with Greek Yogurt

    matcha green tea muffin on a wire rack

    Matcha Green Tea Muffins

    dragon fruit pancakes in heart shapes cooking on a griddle

    Heart Shaped Dragon Fruit Pancakes

    Low Carb breakfast casserole on a white plate with fruit

    Low Carb Breakfast Casserole – Spinach, Bacon & Egg

    cake mix waffles stacked and topped with berry sauce and whipped cream

    Cake Mix Waffles

    stack of keto breakfast waffles chaffles with fruit.

    Breakfast Chaffle (Keto Waffles)

    almond milk crepes with fruit being dusted with powdered sugar

    Almond Milk Crepes

    Oat Milk Pancakes stack with syrup pouring on top

    Oat Milk Pancakes

    stack of almond milk pancakes with fruit and syrup being poured over

    Almond Milk Pancakes

    pancakes on a plate arranged to resemble a bunny butt.

    Bunny Butt Pancakes

    Easter bunny cinnamon roll on a white plate with pastel pretend grass

    Easter Bunny Cinnamon Rolls

    dragon fruit smoothie bowl garnished with toasted coconut and kiwi

    Dragon Fruit Smoothie Bowl (Pitaya Bowl)

    Dragon fruit smoothies in 2 glasses

    Dragon Fruit Smoothie

    keto granola in a bowl with fruit and yogurt

    Keto Granola

    3 fruit crepes on a plate with whipped cream and fresh berries

    Fruit Crepes

    Slice of Caprese quiche on a plate, ready to eat.

    Caprese Quiche

    Avocado slices in a fan shape on toast

    Avocado Toast: 13 ways

    Fruit filling in the Dutch baby

    Dutch Baby

    Superfood egg in a skillet

    Superfood Egg

    Pancakes from scratch

    Old Fashioned Pancakes - Breakfast for Dinner

    Oatmeal

    Stovetop Oatmeal (with Almond Milk)

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    Welcome!

    Sula

    Welcome, I am so glad you are here! I once told someone that my favorite reading materials were cookbooks and menus. He didn’t understand. But since you are here, I’ll bet you get it…. at least a little, right?

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    About Sula and Spice

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    Welcome, I am so glad you are here!

    I once told someone that my favorite reading materials were cookbooks and menus. He didn’t understand. But since you are here, I’ll bet you get it…. at least a little, right?

    My Favorites

    6 cinnamon roll puff pastry cruffins stacked on a small plate.
    Small plate stacked with chocolate raspberry crumb bars.
    Sliced mini loaf of sun dried tomato bread on a serving platter.

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