If you have cooked leftover chicken or turkey, use that and pre-cook the broccoli before mixing. With these substitutions you only need 30 to 40 minutes cooking time. The youtube video shows me making this variation with leftover turkey.
Calories: 313kcal | Carbohydrates: 28g | Protein: 24g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 70mg | Sodium: 990mg | Potassium: 732mg | Fiber: 2g | Sugar: 2g | Vitamin A: 608IU | Vitamin C: 52mg | Calcium: 180mg | Iron: 2mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.