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a sheet pan of cooked meatballs made for meal prep and ready to transfer to the freezer.
4.99 from 77 votes
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Freezer Meatballs

Pre-cooked meatballs are stored in the freezer, meal prep for busy weeknight meals
Prep Time20 minutes
Cook Time20 minutes
Chill time1 hour
Total Time1 hour 40 minutes
Course: Main Course
Cuisine: American
Servings: 8
Calories: 333kcal
Author: Sula
Cost: Varies by grade of ground beef

Equipment

  • Baking sheet

Video

Ingredients

  • 1 lb ground beef
  • 1 lb ground pork
  • ⅓ cup seasoned breadcrumbs
  • 1 TB dried minced onion or onion powder
  • 1 clove garlic minced
  • 1 TB Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 large eggs
  • 2 TB milk

Instructions

  • Preheat oven to 400F.
  • In large bowl, mix all ingredients together until fully combined.
  • Prepare a baking sheet by spraying with oil or lining with foil.
  • Form meatballs with your hands or a cookie scoop. Place on the prepared baking sheet, leaving space between the meatballs.
  • Bake for 20 minutes at 400F.
  • Remove from oven and allow to cool.
  • To freeze, place baking sheet with meatballs in the freezer for an hour. Remove from freezer and transfer frozen meatballs into an airtight freezer-safe storage container. Return to freezer until needed.

Nutrition

Calories: 333kcal | Carbohydrates: 4g | Protein: 22g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 299mg | Potassium: 358mg | Fiber: 1g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 2mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.