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    Home » Main Dishes

    Freezer Meatballs

    Modified: Dec 17, 2024 · Published: Sep 20, 2019 by Sula · This post may contain affiliate links · 16 Comments

    Jump to Recipe Jump to Video
    freezer (meal prep) meatballs pin.

    When you need a quick weeknight dinner, you'll always be happy if you have some pre-made meatballs in your freezer. They're so easy to make, and a perfect meal prep option.

    I make a batch big enough for 2 dinners. Half makes dinner for now, and the other half become freezer meatballs. All set for making dinner on a busy weeknight.

    Of course, you can freeze the whole batch for later if you prefer and have 2 meals prepped. OR - better yet - double this recipe and freeze 4 meals. Winning!

    And, here's another plus: You can please everyone at the dinner table by making these morsels for carnivores and keep a portion of the sauce meatless for those who prefer it.

    a sheet pan of cooked meatballs.
    Jump to:
    • How to prepare the meatballs
    • Freeze the meatballs for later
    • How to use these meal prepped meatballs
    • 📖 Recipe

    How to prepare the meatballs

    The recipe is pretty straightforward with simple seasonings that complement a variety of sauces.

    The proportions are suitable for 2 pounds of ground meat but all can easily be doubled for a larger batch. I like to make these up and use half for the same day's meal and freeze the other half for another day!

    I originally published this recipe using only 1 ½ pounds of ground beef but I have since migrated to a 2 pound batch using half pork and half beef. The beef - pork combination makes a more tender meatball, IMO. And 2 pounds is a more practical batch size. I like to use half for a same day meal and freeze the other half for another day.

    ingredients needed

    My preferred cooking method is baking. I stumbled upon this approach years ago, ran with it and never looked back. Pan-frying is hot, messy and entirely too hands-on for me.

    uncooked meatballs on a baking sheet

    Just bake for 20 minutes and then let them cool. I line the baking sheet with parchment paper or foil for easier cleanup.

    Would you like to save this recipe?

    I'll email this post to you, so you can easily come back to it later!

    a sheet pan of cooked meatballs.

    Freeze the meatballs for later

    To freeze, line a baking sheet with (fresh) parchment paper and spread the meatballs out, not touching, if possible.

    Even though the meatballs look like they could be frozen right on the paper used to bake, I opted to transfer because sometimes they get a little stuck, especially when you use foil. Nobody wants frozen foil bits on their meatballs.

    transferring meatballs to a clean tray.

    Freeze for about an hour, then remove and place in a freezer-safe airtight storage container. (I use ziptop bags)

    bags of meatballs ready to freeze

    By freezing them individually first, it will be easier to remove the quantity needed at dinnertime rather than dealing with one frozen block. Large batches can be split between multiple containers as desired.

    How to use these meal prepped meatballs

    When needed for a meal, it's best to take the meatballs out in the morning to thaw during the day, but in a pinch you can microwave-defrost and finish warming them in your sauce while the pasta cooks.

    Freezer Meatballs make weeknight meals so easy!

    pin for freezer meatballs.

    📖 Recipe

    Would you like to save this recipe?

    I'll email this post to you, so you can easily come back to it later!

    a sheet pan of cooked meatballs made for meal prep and ready to transfer to the freezer.
    4.99 from 77 votes
    Print Pin it! Save Saved!

    Freezer Meatballs

    Pre-cooked meatballs are stored in the freezer, meal prep for busy weeknight meals
    Prep Time20 minutes mins
    Cook Time20 minutes mins
    Chill time1 hour hr
    Total Time1 hour hr 40 minutes mins
    Course: Main Course
    Cuisine: American
    Servings: 8
    Calories: 333kcal
    Author: Sula
    Cost: Varies by grade of ground beef

    Equipment

    • Baking sheet

    Video

    Ingredients

    • 1 lb ground beef
    • 1 lb ground pork
    • ⅓ cup seasoned breadcrumbs
    • 1 TB dried minced onion or onion powder
    • 1 clove garlic minced
    • 1 TB Italian seasoning
    • ½ teaspoon salt
    • ¼ teaspoon ground pepper
    • 2 large eggs
    • 2 TB milk

    Instructions

    • Preheat oven to 400F.
    • In large bowl, mix all ingredients together until fully combined.
    • Prepare a baking sheet by spraying with oil or lining with foil.
    • Form meatballs with your hands or a cookie scoop. Place on the prepared baking sheet, leaving space between the meatballs.
    • Bake for 20 minutes at 400F.
    • Remove from oven and allow to cool.
    • To freeze, place baking sheet with meatballs in the freezer for an hour. Remove from freezer and transfer frozen meatballs into an airtight freezer-safe storage container. Return to freezer until needed.

    Nutrition

    Calories: 333kcal | Carbohydrates: 4g | Protein: 22g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 299mg | Potassium: 358mg | Fiber: 1g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 2mg

    Nutrition values are estimates only, using online calculators. Please verify using your own data.

    Also try Ricotta Meatballs or Zucchini Meatballs - more delicious choices!

    « Confetti Corn Zoodle Bowl
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    Reader Interactions

    Comments

    1. Molly

      January 20, 2026 at 12:28 pm

      Can I ask how to reheat them after they're frozen - do you defrost first or use them frozen? thanks

      Reply
      • Sula

        January 20, 2026 at 12:35 pm

        I usually pour them right into a pan with marinara sauce, and heat both together.

        Reply
    2. Beverly McAlister

      September 20, 2021 at 9:49 pm

      5 stars
      Really like these meatballs. Moist and tasty. I did use ground turkey.
      Will do a big batch and keep in freezer for quick meals as you can do a lot
      of things with meatballs.
      Thank you.

      Reply
      • Sula

        September 21, 2021 at 4:44 pm

        I agree, having these on hand in the freezer makes it so easy!

        Reply
    3. Alexandra

      February 20, 2021 at 10:03 pm

      5 stars
      Delicious and so good to have on hand.

      Reply
      • Sula

        February 21, 2021 at 12:35 pm

        I find them very convenient!

        Reply
    4. Lizet Bowen

      August 15, 2020 at 2:44 pm

      5 stars
      This has been such a good recipe for our family. Easy to make it and great for freezing.

      Reply
      • Sula

        August 15, 2020 at 5:09 pm

        I'm so glad you like it!

        Reply
    5. Katie

      August 15, 2020 at 1:08 pm

      5 stars
      Looks like something my family would go crazy for. Can't wait to try it!

      Reply
      • Sula

        August 15, 2020 at 5:10 pm

        I hope you try it soon. 🙂

        Reply
    6. Cate

      August 15, 2020 at 12:36 pm

      This is a great idea for meal prep!! Perfect for having on hand to add to so many recipes, saving!

      Reply
      • Sula

        August 15, 2020 at 5:10 pm

        Yes I have been so happy many times that I could just pull some meatballs out of the freezer!

        Reply
    7. Sue

      August 15, 2020 at 12:33 pm

      5 stars
      I could eat meatballs for every meal of the day, and no kidding, I had them for breakfast TODAY 🙂 I can't wait to stock my freezer with these.

      Reply
      • Sula

        August 15, 2020 at 12:34 pm

        WOW - breakfast? That's a first! You definitely need to make your meatballs in big batches!!! LOL

        Reply
    8. Jessica Formicola

      August 15, 2020 at 12:04 pm

      5 stars
      I love that you can make these ahead of time! They look wonderful!

      Reply
      • Sula

        August 15, 2020 at 12:30 pm

        It makes mealtime so much easier!

        Reply
    4.99 from 77 votes (71 ratings without comment)

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