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    Home » Main Dishes

    Freezer Meatballs

    Modified: Oct 18, 2026 · Published: Sep 20, 2019 by Sula · This post may contain affiliate links · 18 Comments

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    freezer (meal prep) meatballs pin.

    When you need a quick weeknight dinner, you'll always be happy if you have some pre-made meatballs in your freezer. They're so easy to make, and a perfect meal prep option.

    I make a batch big enough for 2 dinners. Half makes dinner for now, and the other half become freezer meatballs. All set for making dinner on a busy weeknight.

    Of course, you can freeze the whole batch for later if you prefer and have 2 meals prepped. OR better yet, double this recipe and freeze 4 meals. Winning!

    And, here's another plus: You can please everyone at the dinner table by making these morsels for carnivores and keep a portion of your sauce meatless for those who prefer it.

    a sheet pan of cooked meatballs.

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    Jump to:
    • How to Make Freezer Meatballs
    • Serving Suggestions
    • How to Store Freezer Meatballs
    • How to Reheat Frozen Meatballs
    • 📖 Recipe

    How to Make Freezer Meatballs

    The recipe is pretty straightforward with simple seasonings that complement a variety of sauces.

    Mix and shape

    I originally published this recipe using only 1 ½ pounds of ground beef. I have since migrated to a 2 pound batch using half pork and half beef. The beef - pork combination makes a more tender meatball, IMO. And 2 pounds is a more practical batch size.

    Simply mix everything together in a bowl until well combined. Then shape the meatballs with your hands or a small cookie scoop. Note: I use a cookie scoop to keep my meatballs to a uniform size. Otherwise, they keep getting larger as I keep rolling!

    mixing the ingredients and placing the raw meatballs on a baking sheet.

    Bake

    My preferred cooking method is baking. I stumbled upon this approach years ago, ran with it and never looked back. Pan-frying is hot, messy and entirely too hands-on for me.

    Just bake at 400°F for 20 minutes and let them cool. I line the baking sheet with parchment paper or foil for easier cleanup.

    a sheet pan of cooked meatballs.

    Flash Freeze

    To freeze, line a baking sheet with (fresh) parchment paper and spread the meatballs out, not touching, if possible.

    The meatballs look like they could freeze right on the baking paper. But they sometimes stick, especially to foil. That's why I transfer to a new sheet. Nobody wants frozen foil bits on their meatballs.

    transferring cooked meatballs to a fresh sheet and showing them in zip-top bags.

    Freeze for about an hour, then remove and place in a freezer-safe airtight storage container. (I use ziptop bags.)

    By freezing them individually first, it will be easier to remove the quantity needed at dinnertime rather than dealing with one frozen block. Large batches can be split between multiple containers as desired.

    Serving Suggestions

    For an easy weeknight meal, just add the meatballs to your favorite marinara sauce and serve with pasta. (See the reheat directions below.)

    But these meatballs aren't only for spaghetti night. I used them for my Grape Jelly BBQ Meatballs, an easy party appetizer. I use them in my Cranberry Meatballs, too.

    Plus, you can make meatball sandwiches with a hoagie roll, sauce, and mozzarella cheese. A great game day option!

    How to Store Freezer Meatballs

    In the refrigerator: Refrigerate cooked meatballs within 2 hours. In an airtight container, they'll keep for 3 to 4 days.

    In the freezer: Frozen meatballs keep their best quality for 2 to 3 months. I usually use mine within 2 months. After that, they slowly dry out and lose flavor. Write the date on each bag so you know which ones to use first.

    How to Reheat Frozen Meatballs

    Straight from the freezer: You don't need to thaw them. Pour the frozen meatballs right into a pan of marinara sauce. Simmer for at least 20 minutes, until the sauce is bubbling and the meatballs are hot all the way through.

    Thawed first: Move a bag from the freezer to the refrigerator the night before, or first thing in the morning. They'll be thawed by dinnertime. Then warm them in your sauce until the sauce is bubbling.

    In a pinch: Defrost them in the microwave. Then finish warming them in your sauce while the pasta cooks.

    📖 Recipe

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    a sheet pan of cooked meatballs made for meal prep and ready to transfer to the freezer.
    4.99 from 77 votes
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    Freezer Meatballs

    Bake a big batch of meatballs and freeze them for busy weeknight dinners.
    Prep Time20 minutes mins
    Cook Time20 minutes mins
    Chill time1 hour hr
    Total Time1 hour hr 40 minutes mins
    Course: Main Course
    Cuisine: American
    Servings: 8
    Calories: 333kcal
    Author: Sula

    Equipment

    • Baking sheet

    Video

    Ingredients

    • 1 lb ground beef
    • 1 lb ground pork
    • ⅓ cup seasoned breadcrumbs
    • 1 TB dried minced onion or 1 teaspoon onion powder
    • 1 clove garlic minced
    • 1 TB Italian seasoning
    • ½ teaspoon salt
    • ¼ teaspoon ground pepper
    • 2 large eggs
    • 2 TB milk

    Instructions

    • Preheat oven to 400F.
    • In large bowl, mix all ingredients together until fully combined.
      1 lb ground beef, 1 lb ground pork, ⅓ cup seasoned breadcrumbs, 1 TB dried minced onion, 1 clove garlic, 1 TB Italian seasoning, ½ teaspoon salt, ¼ teaspoon ground pepper, 2 large eggs, 2 TB milk
    • Prepare a baking sheet by lining with parchment paper or foil. (you can use cooking spray if you'd rather)
    • Form meatballs with your hands or a small cookie scoop. Place on the prepared baking sheet, leaving space between the meatballs.
    • Bake for 20 minutes at 400F.
    • Remove from oven and allow to cool.
    • To freeze, transfer the meatballs to a new parchment-lined sheet to minimize sticking. Then place baking sheet with meatballs in the freezer for an hour.
    • After an hour, remove from freezer and transfer frozen meatballs into an airtight freezer-safe storage container. Return to freezer until needed.

    Nutrition

    Calories: 333kcal | Carbohydrates: 4g | Protein: 22g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 299mg | Potassium: 358mg | Fiber: 1g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 2mg

    Nutrition values are estimates only, using online calculators. Please verify using your own data.

    Also try Ricotta Meatballs or Zucchini Meatballs - more delicious choices!

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    Reader Interactions

    Comments

    1. Lindsay

      July 31, 2026 at 10:12 pm

      How many meatballs does this make?

      Reply
      • Sula

        July 31, 2026 at 10:37 pm

        This really depends upon how large you make them, but I use a small cookie scoop and typically get 60-70 from a 2 pound batch.

        Reply
    2. Molly

      January 20, 2026 at 12:28 pm

      Can I ask how to reheat them after they're frozen - do you defrost first or use them frozen? thanks

      Reply
      • Sula

        January 20, 2026 at 12:35 pm

        I usually pour them right into a pan with marinara sauce, and heat both together.

        Reply
    3. Beverly McAlister

      September 20, 2021 at 9:49 pm

      5 stars
      Really like these meatballs. Moist and tasty. I did use ground turkey.
      Will do a big batch and keep in freezer for quick meals as you can do a lot
      of things with meatballs.
      Thank you.

      Reply
      • Sula

        September 21, 2021 at 4:44 pm

        I agree, having these on hand in the freezer makes it so easy!

        Reply
    4. Alexandra

      February 20, 2021 at 10:03 pm

      5 stars
      Delicious and so good to have on hand.

      Reply
      • Sula

        February 21, 2021 at 12:35 pm

        I find them very convenient!

        Reply
    5. Lizet Bowen

      August 15, 2020 at 2:44 pm

      5 stars
      This has been such a good recipe for our family. Easy to make it and great for freezing.

      Reply
      • Sula

        August 15, 2020 at 5:09 pm

        I'm so glad you like it!

        Reply
    6. Katie

      August 15, 2020 at 1:08 pm

      5 stars
      Looks like something my family would go crazy for. Can't wait to try it!

      Reply
      • Sula

        August 15, 2020 at 5:10 pm

        I hope you try it soon. 🙂

        Reply
    7. Cate

      August 15, 2020 at 12:36 pm

      This is a great idea for meal prep!! Perfect for having on hand to add to so many recipes, saving!

      Reply
      • Sula

        August 15, 2020 at 5:10 pm

        Yes I have been so happy many times that I could just pull some meatballs out of the freezer!

        Reply
    8. Sue

      August 15, 2020 at 12:33 pm

      5 stars
      I could eat meatballs for every meal of the day, and no kidding, I had them for breakfast TODAY 🙂 I can't wait to stock my freezer with these.

      Reply
      • Sula

        August 15, 2020 at 12:34 pm

        WOW - breakfast? That's a first! You definitely need to make your meatballs in big batches!!! LOL

        Reply
    9. Jessica Formicola

      August 15, 2020 at 12:04 pm

      5 stars
      I love that you can make these ahead of time! They look wonderful!

      Reply
      • Sula

        August 15, 2020 at 12:30 pm

        It makes mealtime so much easier!

        Reply
    4.99 from 77 votes (71 ratings without comment)

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