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    Home » Main Dishes

    Main Dishes

    spaghetti squash spinach and ground turkey casserole.

    Spaghetti Squash Casserole with Ground Turkey

    sliced chicken breast coated in balsamic rosemary glaze.

    Balsamic Rosemary Chicken Breast: Pan Fried

    square baking dish of philly cheesesteak casserole.

    Philly Cheesesteak Casserole (Low Carb, Keto)

    3 sloppy joe sliders stacked like a pyramid.

    Sloppy Joe Sliders

    big bowl of dorito taco salad with catalina dressing.

    Taco Salad with Catalina Dressing

    bowl of instant pot chicken stew.

    Instant Pot Chicken Stew

    a serving of Doritos casserole on a plate.

    Dorito Casserole with Ground Beef

    plate of shaved beef and broccoli stir fry on white rice.

    Shaved Beef and Broccoli Stir Fry

    chicken hash brown casserole served on a plate.

    Chicken & Hash Brown Casserole

    penne alla vodka sauce with chicken on a plate with a salad.

    Chicken & Penne alla Vodka Sauce

    chicken feta & spinach burger on a bun.

    Chicken Burgers with Spinach and Feta

    Instant Pot Tater Tot Casserole on a plate

    Instant Pot Tater Tot Casserole

    sliced instant pot corned beef made with or without cabbage

    Instant Pot Corned Beef: With or Without Cabbage

    Sloppy joe on a bun

    Old Fashioned Sloppy Joes

    5 air fryer cooked brats lined up on a white plate, ready to serve.

    Bratwurst (Brats) in the Air Fryer

    hamburger potato casserole served on a plate with a salad

    Hamburger and Potato Casserole

    baked feta chicken tenders on a plate

    Baked Feta Chicken Tenders

    sheet pan mediterranean chicken dinner

    Mediterranean Chicken Sheet Pan Dinner

    pie plate containing puff pastry turkey pot pie

    Puff Pastry Turkey Pot Pie

    blackened chicken tenders

    Blackened Chicken Tenders

    Air fryer BBQ chicken wings in a shallow white bowl

    Instant Pot Air Fryer Chicken Wings

    grilled stuffed peppers in a grill basket

    Grilled Stuffed Peppers - with Ground Beef

    3 grilled chicken tenders on a bed of greens surrounded by salad ingredients

    Grilled Chicken Tenders

    Grilled Cajun Shrimp on a plate with a small green salad and some lemon slices

    Cajun Grilled Shrimp

    Instant pot french onion chicken with noodles on a plate with broccoli and a salad

    Instant Pot French Onion Chicken

    air fryer chicken thigh on a plate with salad and broccoli

    Air Fryer Chicken Thighs

    keto chicken taco casserole on a plate with salad

    Keto Chicken Taco Casserole

    ground beef quesadilla quarters stacked on a plate

    Ground Beef Quesadillas

    Fajita stuffed chicken on a plate with rice and a salad

    Fajita Stuffed Chicken

    2 corn tortillas filled with taco meat

    Taco Meat

    Instant pot cube steak with noodles on a white plate

    Instant Pot Cube Steak

    Potato crusted cod on a white plate

    Potato Crusted Cod

    green pasta sauce on spaghetti noodles, on a white plate

    Green Pasta Sauce

    stuffed acorn squash on a white rectangular platter with a green salad

    Vegetarian Stuffed Acorn Squash

    chili lime shrimp on a white plate

    Chili Lime Shrimp

    keto taco casserole in an oval dish garnished with green onions, tomatoes and a sliced avocado

    Keto Taco Casserole

    keto beef stew in a white bowl

    Instant Pot Keto Beef Stew

    butternut squash spaghetti bake in a white plate with salad

    Butternut Squash Spaghetti Bake

    zucchini ground beef casserole in a small white bowl sitting on a white napkin

    Zucchini Casserole with Ground Beef

    spinach added to sun=dried tomato pesto chicken sauce

    Sun Dried Tomato Pesto Chicken

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    Welcome!

    Sula

    Welcome, I am so glad you are here! I once told someone that my favorite reading materials were cookbooks and menus. He didn’t understand. But since you are here, I’ll bet you get it…. at least a little, right?

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    About Sula and Spice

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    Welcome, I am so glad you are here!

    I once told someone that my favorite reading materials were cookbooks and menus. He didn’t understand. But since you are here, I’ll bet you get it…. at least a little, right?

    My Favorites

    6 cinnamon roll puff pastry cruffins stacked on a small plate.
    Small plate stacked with chocolate raspberry crumb bars.
    Sliced mini loaf of sun dried tomato bread on a serving platter.

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