Confetti Corn Zoodle Bowl

Zoodle bowl

Veggie powered nutrition

Nothing says “eating clean” like a zoodle bowl. Zucchini noodles (zoodles) are low-cal, low-carb, and a low-guilt substitute for noodles. A zoodle bowl is a great way to pack a bunch of nutritious veggie power into one bowl.

Ingredients for this zoodle bowl


This recipe combines two of the best flavors of summer: fresh, in-season corn and tomatoes. Once corn is out of season, use frozen corn (thawed first, duh 😀) instead of canned – much better flavor and texture.

Zoodle bowl

I also added some carrots for sweetness and color, and edamame for a protein punch. A simple dressing made with Greek yogurt and lemon juice gives a little tang while allowing the fresh veggie flavors to shine.

Already have a favorite dressing? Try it! Everything seems to work great on this.

You need zoodles

Spiralized zoodles

The basis for a zoodle bowl is, of course, the zoodle. To make zoodles, a Spiralizer is needed (there’s your shopping opportunity, you’re welcome).

Although, they can be made with a vegetable peeler – these will resemble fettucine more than spaghetti. An even simpler solution is finding spiralized zoodles at your grocery store. I now see these regularly in both fresh and frozen form – so convenient! I’ve only used the frozen for times when I am cooking the zoodle, so I do not know how they would work here. But the fresh spiralized ones are great!

Put the Confetti Corn Zoodle Bowl together

Mix up the dressing first, to allow a little time for the flavors to blend. Then, the “cooking” which only involves the microwave – the edamame, corn and carrots. I like to microwave my corn still on the cob for 3 minutes, let it cool and then cut the kernels off. The edamame and carrots can be microwaved together. During the microwaving time, mix up the dressing, cut the tomatoes and spiralize the zucchini.

Pin for Confetti Corn Zoodle Bowl

Toss together and enjoy the goodness!

Zoodle bowl
Print Recipe
5 from 12 votes

Confetti Corn Zoodle Bowl

A delicious veggie bowl made with zucchini noodles
Prep Time20 mins
Total Time20 mins
Course: Salad
Cuisine: American
Servings: 1
Calories: 552kcal
Author: Sula


  • ¼ zucchini spiralized
  • 1 ear corn
  • 2/3 c grape tomatoes
  • 1 carrot
  • 2/3 cup edamame


  • ½ cup Greek yogurt
  • 2 TB lemon juice
  • 2 TB olive oil extra virgin
  • ½ tsp salt
  • Dash garlic powder


  • Mix dressing ingredients together and set aside to allow flavors to blend.
  • Steam corn by placing whole ear (husk and silk removein a microwave safe dish, cover and microwave 3 minutes. Let sit covered 2 minutes. Remove to cool and then cut kernels from the cob using a sharp knife.
  • Peel and cut carrot into medallions. Place in microwave-safe bowl with edamame. Add enough water to just barely immerse. Cover and microwave 3 minutes. Drain.
  • Cut tomatoes in half.
  • Combine all vegetables in a bowl and top with about 2 tablespoons of dressing, or more to taste.


Calories: 552kcal | Carbohydrates: 41g | Protein: 26g | Fat: 35g | Saturated Fat: 5g | Cholesterol: 5mg | Sodium: 1266mg | Potassium: 1158mg | Fiber: 9g | Sugar: 16g | Vitamin A: 10551IU | Vitamin C: 38mg | Calcium: 195mg | Iron: 3mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.

If you love zoodles, try having with some Vegetarian Pasta Sauce. So good!


24 thoughts on “Confetti Corn Zoodle Bowl

  1. 5 stars
    I loved this zoodles recipe – it’s got all my fave flavours in one delish bowl!

  2. 5 stars
    This Confetti Corn Zoodle Bowl looks really healthy-licious! I’m going to make this!

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