Veggie powered nutrition
Nothing says “eating clean” like a zoodle bowl. Zucchini noodles (zoodles) are low-cal, low-carb, and a low-guilt substitute for noodles. A zoodle bowl is a great way to pack a bunch of nutritious veggie power into one bowl.
Ingredients for this zoodle bowl
This recipe combines two of the best flavors of summer: fresh, in-season corn and tomatoes. Once corn is out of season, use frozen corn (thawed first, duh 😀) instead of canned – much better flavor and texture.
I also added some carrots for sweetness and color, and edamame for a protein punch. A simple dressing made with Greek yogurt and lemon juice gives a little tang while allowing the fresh veggie flavors to shine.
Already have a favorite dressing? Try it! Everything seems to work great on this.
You need zoodles
The basis for a zoodle bowl is, of course, the zoodle. To make zoodles, a Spiralizer is needed (there's your shopping opportunity, you're welcome).
Although, they can be made with a vegetable peeler – these will resemble fettucine more than spaghetti. An even simpler solution is finding spiralized zoodles at your grocery store. I now see these regularly in both fresh and frozen form – so convenient! I've only used the frozen for times when I am cooking the zoodle, so I do not know how they would work here. But the fresh spiralized ones are great!
Put the Confetti Corn Zoodle Bowl together
Mix up the dressing first, to allow a little time for the flavors to blend. Then, the "cooking" which only involves the microwave – the edamame, corn and carrots. I like to microwave my corn still on the cob for 3 minutes, let it cool and then cut the kernels off. The edamame and carrots can be microwaved together. During the microwaving time, mix up the dressing, cut the tomatoes and spiralize the zucchini.
Zoodle bowl 
Zoodle bowl with dressing
Toss together and enjoy the goodness!
📖 Recipe
Confetti Corn Zoodle Bowl
Ingredients
- ¼ zucchini spiralized
- 1 ear corn
- ⅔ c grape tomatoes
- 1 carrot
- ⅔ cup edamame
Dressing
- ½ cup Greek yogurt
- 2 TB lemon juice
- 2 TB olive oil extra virgin
- ½ teaspoon salt
- Dash garlic powder
Instructions
- Mix dressing ingredients together and set aside to allow flavors to blend.
- Steam corn by placing whole ear (husk and silk removein a microwave safe dish, cover and microwave 3 minutes. Let sit covered 2 minutes. Remove to cool and then cut kernels from the cob using a sharp knife.
- Peel and cut carrot into medallions. Place in microwave-safe bowl with edamame. Add enough water to just barely immerse. Cover and microwave 3 minutes. Drain.
- Cut tomatoes in half.
- Combine all vegetables in a bowl and top with about 2 tablespoons of dressing, or more to taste.
Nutrition
Nutrition values are estimates only, using online calculators. Please verify using your own data.
If you love zoodles, try having with some Vegetarian Pasta Sauce. So good!
Lathiya
Such a simple and hearty salad. Looks delicious.
Sula
It is - I hope you try it soon.
Mama Maggie's Kitchen
This Confetti Corn Zoodle Bowl looks really healthy-licious! I'm going to make this!
Sula
Healthy-licious is so true!!
Jen Talley
So simple. but so delicious!
Sula
Exactly!
Marina
Great vegetarian noodles, thanks for this recipe, cannot wait to try it
Sula
I know you will love it!
Chef Dennis
Hmm Loving all those colors! This Confetti Corn Zoodle Bowl looks sooo delicious!
Sula
Yes I love all the color and the fresh flavors!
Robyn
This is such a colourful and beautiful bowl of goodness, perfect for lunch!
Sula
Its like having a big bowl of superfoods!
Amy
Love a good zoodle dish! So much goodness in the one bowl. Perfect for a quick lunch.
Sula
Exactly!
Michele peterson
I loved this zoodles recipe - it's got all my fave flavours in one delish bowl!
Sula
Mine too!
Debra
Hello summer.....all the goodies in one bowl. YUM.
Sula
Hello summer for sure!!
Emily Flint
This corn zoodle bowl is my new favorite, I've already made it twice! I LOVE the greek yogurt dressing and fresh corn.
Sula
It makes you feel so healthy just to look at it!!
Alexandra
Eating healthy is easy when food is this colourful and delicious! I love it!
Sula
I agree, I love the burst of color this has!
Big Trouble
This looks like it would be filling AND healthy! Can't wait to try it out!
Sula
It honestly makes me feel like the healthiest person alive!