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    Home » Vegetarian » Confetti Corn Zoodle Bowl

    Confetti Corn Zoodle Bowl

    Published: Sep 18, 2019 · Modified: Jan 15, 2023 by Sula · This post may contain affiliate links · 24 Comments

    Jump to Recipe

    Veggie powered nutrition

    Nothing says “eating clean” like a zoodle bowl. Zucchini noodles (zoodles) are low-cal, low-carb, and a low-guilt substitute for noodles. A zoodle bowl is a great way to pack a bunch of nutritious veggie power into one bowl.

    Ingredients for this zoodle bowl

    vegetables

    This recipe combines two of the best flavors of summer: fresh, in-season corn and tomatoes. Once corn is out of season, use frozen corn (thawed first, duh 😀) instead of canned – much better flavor and texture.

    Zoodle bowl

    I also added some carrots for sweetness and color, and edamame for a protein punch. A simple dressing made with Greek yogurt and lemon juice gives a little tang while allowing the fresh veggie flavors to shine.

    Already have a favorite dressing? Try it! Everything seems to work great on this.

    You need zoodles

    Spiralized zoodles

    The basis for a zoodle bowl is, of course, the zoodle. To make zoodles, a Spiralizer is needed (there's your shopping opportunity, you're welcome).

    Although, they can be made with a vegetable peeler – these will resemble fettucine more than spaghetti. An even simpler solution is finding spiralized zoodles at your grocery store. I now see these regularly in both fresh and frozen form – so convenient! I've only used the frozen for times when I am cooking the zoodle, so I do not know how they would work here. But the fresh spiralized ones are great!

    Put the Confetti Corn Zoodle Bowl together

    Mix up the dressing first, to allow a little time for the flavors to blend. Then, the "cooking" which only involves the microwave – the edamame, corn and carrots. I like to microwave my corn still on the cob for 3 minutes, let it cool and then cut the kernels off. The edamame and carrots can be microwaved together. During the microwaving time, mix up the dressing, cut the tomatoes and spiralize the zucchini.

    • Zoodle bowl
      Zoodle bowl
    • Zoodle bowl
      Zoodle bowl with dressing
    Pin for Confetti Corn Zoodle Bowl

    Toss together and enjoy the goodness!

    Zoodle bowl
    5 from 12 votes
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    Confetti Corn Zoodle Bowl

    A delicious veggie bowl made with zucchini noodles
    Prep Time20 mins
    Total Time20 mins
    Course: Salad
    Cuisine: American
    Servings: 1
    Calories: 552kcal
    Author: Sula

    Ingredients

    • ¼ zucchini spiralized
    • 1 ear corn
    • ⅔ c grape tomatoes
    • 1 carrot
    • ⅔ cup edamame

    Dressing

    • ½ cup Greek yogurt
    • 2 TB lemon juice
    • 2 TB olive oil extra virgin
    • ½ teaspoon salt
    • Dash garlic powder

    Instructions

    • Mix dressing ingredients together and set aside to allow flavors to blend.
    • Steam corn by placing whole ear (husk and silk removein a microwave safe dish, cover and microwave 3 minutes. Let sit covered 2 minutes. Remove to cool and then cut kernels from the cob using a sharp knife.
    • Peel and cut carrot into medallions. Place in microwave-safe bowl with edamame. Add enough water to just barely immerse. Cover and microwave 3 minutes. Drain.
    • Cut tomatoes in half.
    • Combine all vegetables in a bowl and top with about 2 tablespoons of dressing, or more to taste.

    Nutrition

    Calories: 552kcal | Carbohydrates: 41g | Protein: 26g | Fat: 35g | Saturated Fat: 5g | Cholesterol: 5mg | Sodium: 1266mg | Potassium: 1158mg | Fiber: 9g | Sugar: 16g | Vitamin A: 10551IU | Vitamin C: 38mg | Calcium: 195mg | Iron: 3mg

    Nutrition values are estimates only, using online calculators. Please verify using your own data.

    If you love zoodles, try having with some Vegetarian Pasta Sauce. So good!

    « Avocado Dip with Corn and Black Beans
    Freezer Meatballs »

    Filed Under: Vegetarian Tagged With: meals, Plant Based, Salads and sides, Vegetarian

    Reader Interactions

    Comments

    1. Lathiya

      July 09, 2020 at 3:03 pm

      5 stars
      Such a simple and hearty salad. Looks delicious.

      Reply
      • Sula

        July 09, 2020 at 8:06 pm

        It is - I hope you try it soon.

        Reply
    2. Mama Maggie's Kitchen

      July 06, 2020 at 3:27 am

      5 stars
      This Confetti Corn Zoodle Bowl looks really healthy-licious! I'm going to make this!

      Reply
      • Sula

        July 06, 2020 at 8:33 am

        Healthy-licious is so true!!

        Reply
    3. Jen Talley

      July 05, 2020 at 8:30 am

      5 stars
      So simple. but so delicious!

      Reply
      • Sula

        July 05, 2020 at 9:31 am

        Exactly!

        Reply
    4. Marina

      July 04, 2020 at 8:53 am

      5 stars
      Great vegetarian noodles, thanks for this recipe, cannot wait to try it

      Reply
      • Sula

        July 04, 2020 at 6:01 pm

        I know you will love it!

        Reply
    5. Chef Dennis

      July 04, 2020 at 6:33 am

      5 stars
      Hmm Loving all those colors! This Confetti Corn Zoodle Bowl looks sooo delicious!

      Reply
      • Sula

        July 04, 2020 at 6:01 pm

        Yes I love all the color and the fresh flavors!

        Reply
    6. Robyn

      July 03, 2020 at 9:13 pm

      5 stars
      This is such a colourful and beautiful bowl of goodness, perfect for lunch!

      Reply
      • Sula

        July 04, 2020 at 5:48 am

        Its like having a big bowl of superfoods!

        Reply
    7. Amy

      July 03, 2020 at 6:02 pm

      5 stars
      Love a good zoodle dish! So much goodness in the one bowl. Perfect for a quick lunch.

      Reply
      • Sula

        July 03, 2020 at 8:55 pm

        Exactly!

        Reply
    8. Michele peterson

      July 03, 2020 at 5:09 pm

      5 stars
      I loved this zoodles recipe - it's got all my fave flavours in one delish bowl!

      Reply
      • Sula

        July 03, 2020 at 8:55 pm

        Mine too!

        Reply
    9. Debra

      July 03, 2020 at 3:40 pm

      5 stars
      Hello summer.....all the goodies in one bowl. YUM.

      Reply
      • Sula

        July 03, 2020 at 3:57 pm

        Hello summer for sure!!

        Reply
    10. Emily Flint

      July 03, 2020 at 11:56 am

      5 stars
      This corn zoodle bowl is my new favorite, I've already made it twice! I LOVE the greek yogurt dressing and fresh corn.

      Reply
      • Sula

        July 03, 2020 at 3:56 pm

        It makes you feel so healthy just to look at it!!

        Reply
    11. Alexandra

      July 03, 2020 at 7:36 am

      5 stars
      Eating healthy is easy when food is this colourful and delicious! I love it!

      Reply
      • Sula

        July 03, 2020 at 7:43 am

        I agree, I love the burst of color this has!

        Reply
    12. Big Trouble

      September 25, 2019 at 12:11 pm

      5 stars
      This looks like it would be filling AND healthy! Can't wait to try it out!

      Reply
      • Sula

        September 27, 2019 at 1:40 pm

        It honestly makes me feel like the healthiest person alive!

        Reply

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