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    Home » Dips » Avocado Dip with Corn and Black Beans

    Avocado Dip with Corn and Black Beans

    Published: Sep 16, 2019 · Modified: Feb 2, 2023 by Sula · This post may contain affiliate links · 16 Comments

    Jump to Recipe

    Avocado Dip is a game day favorite

    Today, I have another favorite dip for football Sundays: Avocado Dip. I found this years ago at togetherasafamily.com and it was ❤️ at first sight .

    The original version starts with 6 avocados and makes a ton of dip. My version cuts this in half as I’m typically feeding two.

    If you want enough for a crowd, go ahead and double everything.

    Only 5 ingredients needed

    The beauty of this dip is that it only takes 5 ingredients, comes together quickly and requires no cooking.

    ingredients

    And I like dipping into it right away (Okay, full disclosure: the author states it tastes better after an hour or two. I don’t think I’ve ever been patient enough to wait. LOL).

    Ingredients

    This creamy, delicious recipe produces a bowl full of avocado goodness. So tasty! Just think: With healthy fats and over 20 vitamins and minerals, nutrient-rich avocados make this a guilt-free dip!

    Salsa verde ties the Avocado Dip together

    The creaminess comes from bottled salsa verde. The recipe specifies 4 oz but it does not need to be a precise measurement. I usually buy the Taco Bell brand in a 7.5 oz bottle, eyeball half the bottle and save the rest for the next batch.

    Avocado Dip

    Because there is always another batch.

    Avocado Dip

    Added benefit: The salsa helps slow the inevitable “browning” of the avocado, so much so that the dip is still good the next day (that is, if you have any left over).

    Also fantastic as a lettuce wrap

    And for anyone worried about the carbs in the chips, I decided tried this as a lettuce wrap. LOVED it!

    Avocado Dip lettuce wrap

    Ohmygoodness, this just became a totally healthy lunch! I believe that takes away all the unhealthy carbs! This might even be worth negative guilt points. Like, eating this wipes out the unhealthy choices you made this week.

    Ok, maybe not - but worth a try!! 😀

    I absolutely guarantee, if you give this avocado dip a try you will NOT be sorry!!

    pin for avocado dip with corn and black beans.
    Avocado Dip
    5 from 25 votes
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    Avocado Dip with Corn and Black Beans

    Healthy and delicious!
    Prep Time10 mins
    Total Time10 mins
    Course: Appetizer
    Cuisine: American
    Servings: 20
    Calories: 57kcal
    Author: Sula

    Ingredients

    • 3 avocados diced
    • ¾ cup frozen corn thawed
    • ½ can black beans rinsed and drained
    • 2 TB minced onion red or yellow
    • 4 oz salsa verde

    Instructions

    • Mix all ingredients together in a bowl.
    • Serve with tortilla chips.

    Nutrition

    Calories: 57kcal | Carbohydrates: 4g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 43mg | Potassium: 176mg | Fiber: 2g | Sugar: 1g | Vitamin A: 79IU | Vitamin C: 4mg | Calcium: 4mg | Iron: 1mg

    Nutrition values are estimates only, using online calculators. Please verify using your own data.

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    Filed Under: Dips

    Reader Interactions

    Comments

    1. Amy Liu Dong

      September 05, 2022 at 7:17 pm

      5 stars
      Such an easy dip to make, the perfect dip for my nachos. So delicious!

      Reply
      • Sula

        September 06, 2022 at 2:59 pm

        It's a keeper for sure!

        Reply
    2. Sara Welch

      August 16, 2020 at 9:09 pm

      5 stars
      Loved how easy and quickly this came together! Gave it a try today for a small gathering and it was an instant hit!

      Reply
      • Sula

        August 17, 2020 at 8:21 am

        Yes, it goes quickly!

        Reply
    3. Cookilicious

      August 16, 2020 at 3:45 pm

      5 stars
      Love your recipe..its so weasy to make and tastes great

      Reply
      • Sula

        August 16, 2020 at 4:22 pm

        So glad you enjoyed it!

        Reply
    4. Mary

      August 16, 2020 at 2:57 pm

      5 stars
      I love avocado! Nice to have an alternative to my beloved guacamole!

      Reply
      • Sula

        August 16, 2020 at 4:21 pm

        Yes its both similar and different - both are SO GOOD!

        Reply
    5. Jessie

      August 16, 2020 at 2:21 pm

      5 stars
      Thank you for this one!! I had some avocado's that I needed to get used today and this was amazing! I may just need to go back to the store today!!

      Reply
      • Sula

        August 16, 2020 at 4:21 pm

        It's like that for me too!

        Reply
    6. beth sachs

      August 16, 2020 at 12:12 pm

      5 stars
      Such a simple and delicious dip. great with corn chips.

      Reply
      • Sula

        August 16, 2020 at 4:20 pm

        Oh yes, its fantastic with corn chips!

        Reply
    7. Dave d.

      April 03, 2020 at 3:42 pm

      5 stars
      Yum!

      Reply
      • Sula

        April 06, 2020 at 5:23 pm

        Very much so!

        Reply
    8. Big Trouble

      September 17, 2019 at 12:31 pm

      This looks so refreshing and healthy! Thanks for the option of chips or lettuce, too; that's awesome!

      Reply
      • Sula

        September 18, 2019 at 4:25 pm

        I was really surprised how good it was as a lettuce wrap! Might be my go-to from now on!

        Reply

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