Avocado Dip is a game day favorite
Today, I have another favorite dip for football Sundays: Avocado Dip. I found this years ago at togetherasafamily.com and it was ❤️ at first sight .
The original version starts with 6 avocados and makes a ton of dip. My version cuts this in half as I’m typically feeding two.
If you want enough for a crowd, go ahead and double everything.
Only 5 ingredients needed
The beauty of this dip is that it only takes 5 ingredients, comes together quickly and requires no cooking.
And I like dipping into it right away (Okay, full disclosure: the author states it tastes better after an hour or two. I don’t think I’ve ever been patient enough to wait. LOL).
This creamy, delicious recipe produces a bowl full of avocado goodness. So tasty! Just think: With healthy fats and over 20 vitamins and minerals, nutrient-rich avocados make this a guilt-free dip!
Salsa verde ties the Avocado Dip together
The creaminess comes from bottled salsa verde. The recipe specifies 4 oz but it does not need to be a precise measurement. I usually buy the Taco Bell brand in a 7.5 oz bottle, eyeball half the bottle and save the rest for the next batch.
Because there is always another batch.
Added benefit: The salsa helps slow the inevitable “browning” of the avocado, so much so that the dip is still good the next day (that is, if you have any left over).
Also fantastic as a lettuce wrap
And for anyone worried about the carbs in the chips, I decided tried this as a lettuce wrap. LOVED it!
Ohmygoodness, this just became a totally healthy lunch! I believe that takes away all the unhealthy carbs! This might even be worth negative guilt points. Like, eating this wipes out the unhealthy choices you made this week.
Ok, maybe not - but worth a try!! 😀
I absolutely guarantee, if you give this avocado dip a try you will NOT be sorry!!
📖 Recipe
Avocado Dip with Corn and Black Beans
Ingredients
- 3 avocados diced
- ¾ cup frozen corn thawed
- ½ can black beans rinsed and drained
- 2 TB minced onion red or yellow
- 4 oz salsa verde
Instructions
- Mix all ingredients together in a bowl.
- Serve with tortilla chips.
Nutrition
Nutrition values are estimates only, using online calculators. Please verify using your own data.
Amy Liu Dong
Such an easy dip to make, the perfect dip for my nachos. So delicious!
Sula
It's a keeper for sure!
Sara Welch
Loved how easy and quickly this came together! Gave it a try today for a small gathering and it was an instant hit!
Sula
Yes, it goes quickly!
Cookilicious
Love your recipe..its so weasy to make and tastes great
Sula
So glad you enjoyed it!
Mary
I love avocado! Nice to have an alternative to my beloved guacamole!
Sula
Yes its both similar and different - both are SO GOOD!
Jessie
Thank you for this one!! I had some avocado's that I needed to get used today and this was amazing! I may just need to go back to the store today!!
Sula
It's like that for me too!
beth sachs
Such a simple and delicious dip. great with corn chips.
Sula
Oh yes, its fantastic with corn chips!
Dave d.
Yum!
Sula
Very much so!
Big Trouble
This looks so refreshing and healthy! Thanks for the option of chips or lettuce, too; that's awesome!
Sula
I was really surprised how good it was as a lettuce wrap! Might be my go-to from now on!