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Zoodle bowl
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5 from 12 votes

Confetti Corn Zoodle Bowl

A delicious veggie bowl made with zucchini noodles
Prep Time20 mins
Total Time20 mins
Course: Salad
Cuisine: American
Servings: 1
Calories: 552kcal
Author: Sula


  • ¼ zucchini spiralized
  • 1 ear corn
  • 2/3 c grape tomatoes
  • 1 carrot
  • 2/3 cup edamame


  • ½ cup Greek yogurt
  • 2 TB lemon juice
  • 2 TB olive oil extra virgin
  • ½ tsp salt
  • Dash garlic powder


  • Mix dressing ingredients together and set aside to allow flavors to blend.
  • Steam corn by placing whole ear (husk and silk removein a microwave safe dish, cover and microwave 3 minutes. Let sit covered 2 minutes. Remove to cool and then cut kernels from the cob using a sharp knife.
  • Peel and cut carrot into medallions. Place in microwave-safe bowl with edamame. Add enough water to just barely immerse. Cover and microwave 3 minutes. Drain.
  • Cut tomatoes in half.
  • Combine all vegetables in a bowl and top with about 2 tablespoons of dressing, or more to taste.


Calories: 552kcal | Carbohydrates: 41g | Protein: 26g | Fat: 35g | Saturated Fat: 5g | Cholesterol: 5mg | Sodium: 1266mg | Potassium: 1158mg | Fiber: 9g | Sugar: 16g | Vitamin A: 10551IU | Vitamin C: 38mg | Calcium: 195mg | Iron: 3mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.