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    Home » Soup

    Butternut Squash Chowder

    Modified: Mar 13, 2023 · Published: Dec 20, 2019 by Sula · This post may contain affiliate links · 18 Comments

    Jump to Recipe

    Sometimes recipes come from unexpected places. This vegetarian Butternut Squash Chowder is one of those. My daughter had pictures of a recipe card and directions from a friend of hers, who subscribes to a meal kit delivery service. The service sends you meal ingredients in the right amounts and step-by-step cooking instructions.

    If all the recipes are like this one, I might have to sign up!

    However, I did have two small problems with the directions. The first was that quantities were not given for all the ingredients. But that was pretty easy to figure out. The second was that it didn't make enough!

    The recipe said it served two, but this was probably meant as a side with something else. So my version basically doubles all the ingredients to provide enough food - you will likely want seconds!

    butternut squash chowder in a white bowl

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    How to make this butternut squash chowder

    To start, the butternut squash and potatoes are peeled and cubed. Pieces that are 1 inch in size work best.

    As for quantity, one pound of butternut squash is typically going to be only a half to a third of a typical sized squash, so I only cut off as much as I need and refrigerate the rest.

    Also, rather than using a peeler to skin, I prefer to cut the squash in slices. Then, I use a knife and skin a little at a time. It just seems to work better for me.

    squash cut in slices
    First, make slices
    knife cutting skin from each slice of squash
    Cut the skin from each slice a little at a time
    cubed pieces of the slice of squash
    Cube the remaining circle

    Cook the cubes in a large skillet with olive oil and some sliced shallot, just until browned slightly. Then add mirepoix (carrots, celery and onion-as explained in Minestrone) and vegetable broth.

    Heat the liquid to a boil, cover and simmer until the potatoes and squash are cooked through (about 10 minutes).

    Uncooked squash and potato cubes in a pot with broth

    Then, add spinach, light cream and seasoned salt. Simmer the mixture for a few minutes to thicken and it's ready to serve!

    Butternut Squash Chowder in a white bowl

    This chowder is a lovely sweet and savory delight!

    pin for butternut squash chowder

    Serve your Butternut Squash Chowder with some home made bread!

    If you loved this vegetarian soup, here's another to check out: spiced carrot and lentil soup from Vanilla Bean Cuisine.

    đź“– Recipe

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    butternut squash chowder in a white bowl
    5 from 51 votes
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    Butternut Squash Chowder

    Sweet and Savory!
    Prep Time20 minutes mins
    Cook Time20 minutes mins
    Total Time40 minutes mins
    Course: Soup
    Cuisine: American
    Servings: 4
    Calories: 335kcal
    Author: Sula

    Ingredients

    • 1 lb Butternut squash
    • 2 russet potatoes
    • 1 large shallot
    • 4 oz baby spinach
    • 1 small carrot chopped
    • 1 small onion chopped
    • 1 rib celery chopped
    • 2 cups vegetable broth
    • 8 oz light cream
    • 2 teaspoon seasoned salt
    • Salt and pepper

    Instructions

    • Peel and cube the butternut squash and potatoes. Peel the shallot and slice thinly. Chop the spinach coarsely.
    • Heat a large skillet on medium-high and add 1-2 tablespoons olive oil. Add potato, squash and shallot. Season lightly with salt and pepper.
    • Cook, stirring occasionally, until lightly browned, about 2-3 minutes. Add mirepoix (carrot, celery and onion) and then vegetable broth and stir to combine. Bring to a boil, cover the pan and reduce heat to medium. Simmer until potato and squash are done (test by piercing with a knife).
    • Stir in cream, spinach and seasoned salt. Bring back to a simmer and cook, stirring occasionally, until slightly thickened, about 3-5 minutes. (If too thick, add a little water until the desired consistency is reached)

    Nutrition

    Calories: 335kcal | Carbohydrates: 42g | Protein: 6g | Fat: 18g | Saturated Fat: 11g | Cholesterol: 63mg | Sodium: 1697mg | Potassium: 1166mg | Fiber: 5g | Sugar: 7g | Vitamin A: 18085IU | Vitamin C: 42mg | Calcium: 147mg | Iron: 3mg

    Nutrition values are estimates only, using online calculators. Please verify using your own data.

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    Reader Interactions

    Comments

    1. Amy Liu Dong

      November 12, 2022 at 6:21 am

      5 stars
      Such a good and tasty soup to make for tonight's dinner.
      Yum!

      Reply
      • Sula

        November 12, 2022 at 6:56 am

        Enjoy!

        Reply
    2. Emily Flint

      February 06, 2021 at 12:04 pm

      5 stars
      I love butternut squash soup but this version is even better with the potato and extra veggies. So Delicious! I will be making this all winter long!

      Reply
      • Sula

        February 07, 2021 at 5:18 am

        Yes way more than just butternut squash in this soup!

        Reply
    3. Mihaela|https://theworldisanoyster.com/

      February 06, 2021 at 10:23 am

      5 stars
      I love soup, especially one that requires very little time to make and sounds so delicious! I feel warm inside only by reading the recipe:))

      Reply
      • Sula

        February 07, 2021 at 5:17 am

        Its a delicious way to get warm!

        Reply
    4. Taylor Kiser

      October 07, 2020 at 8:24 am

      5 stars
      This is my kind of comfort food! Can’t wait to make it for dinner!

      Reply
      • Sula

        October 07, 2020 at 12:20 pm

        It's so delicious - I hope you try it soon!

        Reply
    5. Vidya Narayan

      October 07, 2020 at 8:06 am

      5 stars
      This is perfect for the season! Hearty, filling and delicious. Would make an excellent weeknight dinner with a side of warm bread.

      Reply
      • Sula

        October 07, 2020 at 12:19 pm

        Oh yes, a perfect combination!

        Reply
    6. Nart at Cooking with Nart

      October 07, 2020 at 7:48 am

      5 stars
      This looks so delicious and comforting. Definitely perfect for a cozy Friday night in!

      Reply
      • Sula

        October 07, 2020 at 7:54 am

        Yes, its a great was to curl up when it's chilly outside!

        Reply
    7. Beth

      October 07, 2020 at 7:43 am

      5 stars
      Delicious! My husband is going to love this recipe! Can't wait to make this!

      Reply
      • Sula

        October 07, 2020 at 7:57 am

        I hope you both enjoy it soon Beth!

        Reply
    8. Jess

      October 07, 2020 at 7:40 am

      5 stars
      This is the perfect Fall soup to have on a crisp cool night!

      Reply
      • Sula

        October 07, 2020 at 7:56 am

        Yes that's when I like it too. It's a great butternut squash soup!

        Reply
    9. Big Trouble

      December 26, 2019 at 11:00 am

      5 stars
      This looks so hearty and delightful, Sula! I think I could make it vegan with vegan cream, too! Thank you for another delicious recipe!

      Reply
      • Sula

        January 02, 2020 at 8:43 pm

        I’ve used a couple different creams and it always works, so I’m thinking a vegan cream would be great!

        Reply
    5 from 51 votes (42 ratings without comment)

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