Halloween meals should be fun
Halloween is almost here and while costumes and candy distribution get top priority, don’t forget to have fun at meal time! I make stuffed peppers every year, and love to carve Jack O’ Lantern faces into each pepper.
It takes only a few extra minutes and turns an everyday meal into a Halloween treat. Spooky good!
How to make stuffed peppers
For a meal as iconic as stuffed peppers, I turn to a trusted source: Betty Crocker. Betty tells us to make our stuffing from one pound of ground beef, one cup of rice, a garlic clove and tomato sauce. When the peppers are stuffed and placed in a baking pan, additional tomato sauce is poured on top and they are baked and then sprinkled with cheese before serving.
Sometimes, I take Betty’s guidelines and tailor them to my needs. I prefer all the filling to have an equal amount of “tomato” flavor, so I mix all the tomato sauce with the stuffing instead of pouring some on top.
More cheese is always better
And let’s talk about the cheese. A sprinkle of cheese? Puh-leez. They don’t call my state “America’s Dairy Land” for nothing. Besides, you need a strategy for serving stuffed peppers. You know the kids will only eat the top layer of cheese, right? So, I mix shredded cheese into the filling. That way, it’s evenly distributed to provide a tasty bit of cheese in every bite.
Brown rice vs. white vs. riced cauliflower
For the rice, I’m pretty sure Betty used white rice, but I always try to use brown rice for a healthier alternative. It works great in this recipe. And this time, to boost the health factor, I tried riced cauliflower in place of the rice. It worked great! It’s a nice low-carb alternative that ups the “veggie” factor for this meal.
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Cooking and carving the stuffed peppers
Before stuffing the peppers, you need to par-cook them. Kind of a fancy term. Par-cooking means what it sounds like: partial cooking. In this case, the peppers are par-cooked for 2 minutes in boiling water. To make the Jack O’ Lanterns, carve the faces either before or right after the par-cook step. It works best when the pepper is still rigid rather than soft and mushy. Since the stuffing is made of small pieces, I always try for small cutouts to prevent “the guts” from pouring out during the baking step (although that sounds creepy cool).
Once baked, let the peppers cool a few minutes before taking out of the pan.
Voila!
Super cute Halloween food that is a nice break from all the sugary treats!
📖 Recipe
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Stuffed Peppers for Halloween
Ingredients
- 4 bell peppers green or color of choice
- 2 TB chopped onion
- 1 lb ground beef
- 1 cup cooked riced cauliflower cooked rice can be substituted
- 8 oz tomato sauce double if you like it very tomato-y
- ¾ cup shredded cheese mozzarella or Italian blend
- ½ teaspoon garlic powder
- 1 teaspoon Italian seasoning
Instructions
- Preheat oven to 350F
- Cut top off each pepper and remove seeds and membranes (Retain tops if making Jack O’ Lanterns).4 bell peppers
- Bring a large pot of water to boiling. Immerse peppers in the water and cook for about 2 minutes. Remove and drain.
- In a large skillet, cook the beef and onion for 8-10 minutes, stirring occasionally, until the beef is browned. Add Italian seasoning. Drain any excess grease.2 TB chopped onion, 1 lb ground beef, 1 teaspoon Italian seasoning
- Stir in rice, garlic powder, and tomato sauce and cook until heated through. Remove from heat and allow to cool slightly.1 cup cooked riced cauliflower, ½ teaspoon garlic powder, 8 oz tomato sauce
- If making Jack O’ Lanterns, carefully cut faces into the cooled peppers and stand them upright in a baking dish. If needed, cut a very thin slice off the bottom of the peppers to help them stay upright. Otherwise, just lean them against each other.
- Add shredded cheese to the cooled filling and mix to distribute.¾ cup shredded cheese
- Spoon the filling into the peppers.
- Cover the baking dish (use foil if a cover is not available) and bake for 10 minutes. Remove the cover and bake for 15 additional minutes or until the peppers are tender. Sprinkle the tops with a little more cheese if desired.
Notes
Nutrition
Nutrition values are estimates only, using online calculators. Please verify using your own data.
For stuffed peppers in appetizer form, try these Mini Bell Pepper Poppers.
Sarah
These look super fun and a great way to get the kids to eat their veggies, win win!
Sula
Exactly!
Mihaela | https://theworldisanoyster.com/
Super cool idea, Sue! I make stuffed peppers every so often but never had fun with them. Will do this Halloween!:)
Sula
I hope you do! It's easy enough, and always brings a smile!
Gabriela Herrera
Sula these are the cutes ever I absolutely adore them. They make a great center piece for halloween dinner.
Sula
LOL thank you !! I like to make fun holiday food. 🙂
Cindy Mom the Lunch Lady
This is such a fun recipe! Perfect for a hearty Halloween dinner before going trick or treating.
Sula
Exactly! Hopefully to offset all the candy you know the kids will be eating later!!
Amanda
Love these as they are so fun. I will definitely be making them for Halloween. Thank you for sharing.
Sula
You're welcome, definitely have fun with them!
Addie
These are so fun and festive! Yum!
Sula
Enjoy!
Emily Flint
These are seriously the best Halloween treats ever! We had so much fun making these and my son didn't even realize he was eating something good for him. Perfect.
Sula
Oh that is the best isn't it?
Shilpa
These are perfect for Halloween
Sula
Yes I hope you enjoy them !
Kayla DiMaggio
Love the idea of these stuffed peppers! They are one of my favorite Fall recipes!
Sula
Mine too!
Linda
These are so fun and creative! Thank-you for an way to follow recipe.
Sula
You're welcome, I hope you have fun making them!
Debbie J
This looks delicious! And a fun twist for Halloween! I’ve been looking for a good and easy stuffed peppers recipe for awhile, and I completely agree there’s always room for more CHEESE!!!
Sula
Spoken like a true Wisconsin girl. 🙂
Texasgirl
Super cute and I will be trying these on Halloween.
Sula
Have fun!
Big Trouble
How dreadfully delightful! Nice work on the faces, Sula! Perfect for the season!
Sula
Thank you, its become a tradition in my house to have these for Halloween.