keto granola in a bowl with fruit and yogurt

Keto Granola

Granola is something I have always loved. Granola bars, clusters or cereal – I’ll eat it all. But when you’re trying to cut carbs, one glance at the nutrition label for traditional granola will make you put it back on the shelf. Thankfully, keto granola is here fill that need! What makes this granola keto friendly? Looking at the nutrition label for my favorite store-bought granola, the top 3 ingredients are: oats, sugar, rice. Can you say Carb City? This granola uses no grains and no sugar. By using a variety of nuts to provide the wonderful crunch we want

Toasted Coconut on a small white plate

Toasted Coconut

There have always been those who love coconut.  But toasted coconut created a whole new set of fans. You can count me in – the extra crunch and flavor you get with toasting makes coconut so yum! But there are many different ways to toast your coconut. I tried 3 different methods with both sweetened and unsweetened coconut and will show the results of each. Organic Coconut vs Non This first comparison I want to show is the difference in appearance of the 2 types of coconut I purchased. The unsweetened coconut is organic and contains only one ingredient: coconut.

green pasta sauce on spaghetti noodles, on a white plate

Green Pasta Sauce

If you’re looking to increase the veggies in your diet, green pasta sauce is a great place to start! Loaded with spinach and cheese, this fresh green sauce is something you need to try! What’s in green pasta sauce? You’re probably thinking: “Are we talking about pesto?” And yes, you can certainly mix pesto in your pasta for a very simple green sauce. But this sauce is different. It does contain a small amount of pesto to enhance the flavor. But the primary source of green in the sauce is spinach. So. Much. Spinach. Loaded with vitamins and minerals, enough

berry sauce from frozen berries being poured on a crepe

Berry Sauce from Frozen Berries

I’ve made several recipes here where I have referenced using a berry sauce when serving, so I decided it is time to make my favorite sauce its own recipe. I like to make my easy berry sauce from frozen berries. Once you try this, I think you will too! Ingredients needed The beauty of this recipe is: you only need 2 ingredients! One is frozen, one is kept in the pantry. Easy ingredients to have on hand for “just in case”. Because let’s face it, there are plenty of times when we want to make things that we’re in the