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    Home » Salads

    Arugula and Spinach Salad

    Published: Jun 29, 2024 by Sula · This post may contain affiliate links · 2 Comments

    Jump to Recipe
    Pin for Arugula and Spinach Salad.

    If you've ever seen those bags of mixed greens with baby spinach and arugula and wondered what you could make with it, here's your answer!

    Deliciously sweet strawberries are the perfect contrast to the "spicy" taste of arugula. I add some feta cheese and shallot for more savory flavor and walnuts for a satisfying crunch. A super simple balsamic vinaigrette ties it all together!

    arugula and spinach salad with strawberries, ready to serve.
    Jump to:
    • Why You'll Love This Salad
    • Ingredients Needed
    • How to Make this Arugula and Baby Spinach Salad
    • Serving Suggestions
    • Top Tip
    • 📖 Recipe

    Why You'll Love This Salad

    If you love simple salads with healthy ingredients, this is for you! This salad gets inspiration from my arugula salad with feta and tomato but also a little bit of my strawberry walnut salad.

    There's something about the combination of sweet strawberries with salty feta cheese and tangy balsamic vinaigrette that just makes the taste buds sing. Give it a try and see for yourself!

    Ingredients Needed

    Ingredients: baby spinach and arugula greens, balsamic vinegar, olive oil, walnuts, strawberries, shallot, and feta cheese.
    reminder to scroll to the recipe card for details.

    How to Make this Arugula and Baby Spinach Salad

    The greens mixes I see are usually sold in a 5 ounce size, either a bag or a clamshell. I've scaled this recipe for about half that amount. Once dressed, the greens will start to wilt so I'd rather make a fresh salad in a couple days rather than deal with leftovers.

    Bowl of mixed greens.

    However, if you need more salad feel free to use all the greens and just double the rest of the ingredients.

    Slice the strawberries and shallot. I like to make about 6 to 8 very thin shallot slices and save some of the remaining shallot to put in the dressing.

    Sliced strawberries and shallot.

    Mix the simple dressing: balsamic vinegar and extra virgin olive oil. For a little extra flavor, scrape the remaining stub of the shallot on a Microplane to get some "minced" shallot. Only about a half a teaspoon is plenty. Add a little salt and pepper and whisk it together.

    Whisking balsamic dressing.

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    Now, assemble the salad. On top of the greens, add the feta cheese and slices of shallot and those sweet, juicy strawberries.

    Spinach arugula salad with strawberries partially assembled.

    Don't forget the walnuts - they really provide a very satisfying crunch.

    Assembled salad before adding dressing.

    If you're making this up ahead of time, you can separately refrigerate the salad and the dressing, then add and toss just before serving.

    Pouring the balsamic dressing on the spinach arugula salad.

    Give the salad a quick toss to coat every leaf with the tangy balsamic dressing, and then serve.

    Arugula spinach salad with strawberries, ready to serve.

    This makes enough for 4 small or 2 larger servings of spinach and arugula salad.

    Serving Suggestions

    You'll want to serve this salad whenever strawberries are in season! Perfect as a side with grilled meats, or you could also make it a main dish salad by adding some grilled shrimp or chicken breast. Vegetarians will want to try tofu or edamame for that plant protein power. Delicious any way you serve it!

    Top Tip

    Always dress this salad right before serving to preserve the crispness of the greens. Nobody likes a soggy salad!

    📖 Recipe

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    Arugula and baby spinach salad with strawberries.
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    Spinach and Arugula Salad with Strawberries and Feta

    Easy and fast, this salad is sweet, tangy, and full of healthy goodness! Its the perfect side for your next meal!
    Prep Time10 minutes mins
    Cook Time0 minutes mins
    Total Time10 minutes mins
    Course: Salad
    Cuisine: American
    Servings: 4
    Calories: 175kcal
    Author: Sula

    Ingredients

    • 2-3 ounces spinach and arugula mixed greens
    • ¼ cup sliced strawberries fresh
    • ¼ cup feta cheese crumbled
    • ¼ shallot thinly sliced (about 6-8 slices, or more per preference)
    • ¼ cup walnuts pieces

    Dressing

    • 3 tablespoons olive oil extra virgin
    • 1 tablespoon balsamic vinegar
    • Salt + black pepper to taste
    • Optional shallot finely mince, to taste

    Instructions

    • Wash and drain about half a 5-ounce package of the greens (spinach and arugula) and place in a medium serving bowl.
      2-3 ounces spinach and arugula
    • Dehull and slice the strawberries. Make 6 to 8 very thin slices of shallot. Add to the bowl of greens.
      ¼ cup sliced strawberries, ¼ shallot
    • Evenly sprinkle the feta cheese and walnuts over the salad.
      ¼ cup feta cheese, ¼ cup walnuts
    • In a separate small bowl, add the balsamic vinegar and extra virgin olive oil. Season with a little salt and black pepper, to taste. Optionally: use a zester, Microplane, or similar on the remaining shallot to create a little bit of minced shallot. (It will be very juicy) Add this to the dressing ingredients and whisk all together.
      3 tablespoons olive oil, 1 tablespoon balsamic vinegar, Salt + black pepper, Optional shallot
    • Just before serving, drizzle the dressing over the salad, toss lightly to coat, and then serve.

    Nutrition

    Calories: 175kcal | Carbohydrates: 3g | Protein: 3g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 8mg | Sodium: 112mg | Potassium: 86mg | Fiber: 1g | Sugar: 1g | Vitamin A: 203IU | Vitamin C: 9mg | Calcium: 58mg | Iron: 1mg

    Nutrition values are estimates only, using online calculators. Please verify using your own data.

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    Comments

    1. Mari

      August 02, 2024 at 11:50 am

      5 stars
      Wow, who knew that strawberries would taste so great with feta?? This salad is so simple but has such a great combination of flavors. I need more strawberries so I can make it again!

      Reply
      • Sula

        August 02, 2024 at 5:17 pm

        Thank you for trying my salad, and thank you for the kind review!

        Reply
    5 from 1 vote

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