Crispy Roasted Chickpeas

Roasted Chickpeas

As I stated in my last post, I am focusing this week on ingredients for Buddha bowls: a grain, a green and a bean. Sometimes the bean can be a challenge, so I was really happy to discover that you can roast chickpeas to make a crunchy treat. They can be eaten as a quick snack anytime you are in the mood.

I’ve tried a couple different methods to accomplish a nice crunchy chickpea. The ingredient list is short: canned chickpeas, olive oil, and seasonings.  Simple, right? Well – not exactly. Turns out, there are many different approaches to roasting these little beans, and for me, results differed greatly depending upon my approach.

Here are some of the variables:           

Temperature – I found recipes that used 350, 400, 425 and 450°F           

Oil – some cooks add the oil before roasting, others add midway through the cook time           

Seasonings – Some add before roasting, others specify after  

Cooking surface – everyone uses a baking sheet, but at least one person emphasized using foil to line that sheet before use.

I started with one person’s method but then ended up making my own combination of these variables. It took me 3 tries to get the kind of “crispy” I was hoping for in my chickpeas. (My guy kept saying “not crunchy enough” and “salt the crap out of them,” so I think he was hoping for a texture similar to Corn Nuts)

I start by drying the chickpeas with paper towels.

Line a baking sheet with foil. Dry roast for 20 minutes at 450°F, shaking the pan after 10 minutes to loosen the chickpeas from the foil.

Transfer dry-roasted chickpeas to a bowl and toss with oil and salt. Return to oven and roast some more.

By following these steps, my results were great!

Nice and crunchy. Just a little bit of chewiness in the middle. Not as hard as Corn Nuts, but then again, I didn’t feel like I was going to break a tooth every time I bit down! And the biggest surprise: a big “thumbs up” from the carnivore in the house!

You can add seasoning to these as you wish: chili powder, Cajun seasoning, etc. are all popular.  But the prevailing advice is to hold off on adding any flavored seasoning until after the roasting is done, because you don’t want to risk burning that spice and giving it a bitter flavor. I just use salt, both mid-roasting when adding the oil, as well as salting when they come out of the oven.  I found them quite tasty and surprisingly addictive. I think I understand now why most recipes start with 2 cans of chickpeas. One is just not going to cut it.

Give these a try, and let me know what seasonings you come up with for your roasted chickpeas!

Roasted Chickpeas
Print Recipe
5 from 1 vote

Crispy Roasted Chickpeas

Addictive and healthy chickpea snacks!
Prep Time5 mins
Cook Time35 mins
Course: Side Dish
Cuisine: American
Keyword: Vegetarian
Servings: 4
Calories: 110kcal

Ingredients

  • 1 can garbanzo beans (chickpeas) rinsed and drained well
  • 1 tsp olive oil
  • 1/2 tsp salt (plus more to taste)
  • additional seasonings per your preference

Instructions

  • Remove most of the moisture from the drained chickpeas by spreading them out on a
    paper towel and then gently blotting with another towel.
  • Preheat oven to 450°F.  Line a baking sheet with tin foil.
  • Evenly spread the chickpeas onto the prepared baking sheet. 
  • Place pan into the preheated oven for 10 minutes, shake the pan to dislodge any chickpeas stuck to the foil, and then place back in the oven for another 10 minutes.
  • Once the 20 minutes of dry roasting is complete, take the sheet out of the oven and pour the chickpeas into a bowl. Add the olive oil and salt. Stir to evenly coat.
  • Spread the oiled chickpeas back onto the foil-lined sheet and return it to the
    oven.  Roast for 15 more minutes, then remove from oven.
  • If additional seasoning is desired, add right after the roasting is done.

Nutrition

Calories: 110kcal | Carbohydrates: 15g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 315mg | Potassium: 163mg | Fiber: 5g | Vitamin A: 15IU | Calcium: 40mg | Iron: 1.4mg

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