Time for another salmon recipe. This, a wonderful discovery featuring an unusual taste accent and sauce for seafood.
In this house, we default to lemon as the typical accompaniment for our salmon. But, I was in a “mood,” wanting to play outside the lines. So, my mind lighted on . . . pineapple? With salmon?
Yes! I was firmly entrenched in a “Damn the torpedoes!” moment. So, carpe diem! I seized the day.
HUGE surprise! This Baked Pineapple Salmon worked out amazingly well. It’s so affirming to try something unusual and have it work. It’s currently tied with our other salmon favorite: Salmon with Whole Lemon Sauce.
What ingredients are needed for this pineapple salmon?
The list looks long, but it‘s mostly spices – some, quite unusual for seafood. But it makes a delightful sauce:
- Pineapple slices (canned or fresh pineapple will work)
- Butter
- Sweet chili sauce
- Cilantro
- Garlic
- Ginger
- Toasted sesame oil
- Crushed red pepper flakes
- Salt and pepper
- Cooking spray
This recipe is designed for one large (3 pound) salmon fillet. I typically make a half-batch with 2 smaller fillets. About 1 to 1 ½ pound of fillets with half the sauce works out great. Note: Be sure that the fillets are approximately the same size/thickness to ensure even cooking.
If you love salmon, you'll definitely want to try this recipe!
How to make Baked Pineapple Salmon
Its so easy! Simply line a large baking sheet or dish (I use a 9x13) with foil, coat lightly with cooking spray. Lay the pineapple slices on the foil.
With a towel, pat the salmon dry, then season both sides with salt and pepper. Then, place on top of pineapple (skin side down if using skin-on salmon.)
In a small bowl or cup, mix some melted butter, sweet chili sauce and spices.
This will form a thick sauce. Spoon the sauce over the salmon fillets and spread or brush to evenly cover.
Bake until salmon is cooked through, about 25 minutes. If using a meat thermometer, cook to an internal temperature of 145F, the recommended temperature for fish. Switch the oven to broil, and broil fillets for 2 minutes, until the fish is slightly golden.
The broiling step helps the sauce to caramelize slightly which makes it amazing!
Garnish (if desired) with sliced green onions and serve with lime wedges.
Delicious!
Don’t miss the additional tips and tricks after the recipe card!
📖 Recipe
Baked Pineapple Salmon
Ingredients
- 1 can pineapple slices drained
- 1 large salmon fillet 3 lb
- 3 TB butter melted
- 2 TB sweet chili sauce
- 2 TB cilantro freshly chopped
- 3 garlic cloves minced
- 1 teaspoon ginger freshly grated
- 2 teaspoon toasted sesame oil
- ½ teaspoon crushed red pepper flakes
- Salt and pepper
- Cooking spray for pan
- Optional: sliced green onions and lime wedges for serving
Instructions
- Preheat oven to 350F. Line a large rimmed baking pan with foil and grease with cooking spray. Lay pineapple slices in an even layer in the center of the pan.
- Season the salmon on both sides with salt and pepper.
- Place on top of pineapple slices.
- In a small bowl or cup, whisk together butter, chili sauce, cilantro, garlic, ginger, toasted sesame oil, and red pepper flakes. Brush over salmon thoroughly, using all of the sauce.
- Bake until salmon is cooked through, about 25 minutes or 145F on a meat thermometer.
- Switch oven to broil.
- Broil salmon for about 2 minutes until it is slightly golden.
- Garnish with green onion slices and serve with lime wedges, as desired.
Nutrition
Nutrition values are estimates only, using online calculators. Please verify using your own data.
Tips & tricks for making baked pineapple salmon
Rinse your salmon filet(s) with cool water, then pat dry before adding seasoning. This helps the seasoning stick to the salmon and keeps the cooked fillet moist.
The red pepper flakes provide a little heat, but feel free to eliminate if less spicy is preferred.
This recipe is written as if you have one large fillet, but I typically make it with smaller pieces. I also halve the recipe which easily translates.
Salmon thickness can vary greatly, affecting cooking time. For this reason, I always use a cooking thermometer for my salmon. Times given are approximate but a probe in the thickest part of the salmon fillet will more accurately predict doneness.
This recipe works best with skinless salmon fillets. By placing them directly on top of the pineapple slices, they absorb a little of the sweet pineapple juice. However, it does work with skin-on salmon as well. Just place the salmon skin side down on the pineapple and proceed with the directions. Once cooked, the skin peels right off.
Is it okay to eat salmon skin?
According to Medical News Today salmon skin is generally considered safe to eat. The skin contains more of the same minerals and nutrients found in salmon, which may be an excellent addition to any diet. However, it is essential to know where the salmon comes from before eating the skin. Salmon from dirty, polluted or contaminated waters may absorb toxins from their food and the water they swim in.
When salmon is boiled or steamed the skin is usually rubbery and not pleasing to eat. Most people prefer crunchy salmon skin, the result of grilling, searing or frying.
When I make this recipe with skin-on salmon, the skin does not get crunchy. I just peel it off while eating 😀.
Christina's Bread Bakes
I love the combination of pineapple & the salmon in this recipe oh, and the sweet chile, so yummy.
Sula
The sweet chile was kind of a wonderful surprise in this!
Cathleen @ A Taste of Madness
Wow, I love this idea! I am always looking for more salmon recipes, so this one looks perfect! Thanks for the recipe 🙂
Sula
You're welcome, I hope you try it soon!
Colleen
I love the combo of sweet & spicy on salmon! We eat a lot of salmon and now I have one more way to make it.
Sula
You will love this!
Bhawana
pineapple really adds flavors. I made with tofu and totally loved it. I am sure it would so delicious with salmon.Thanks for sharing
Sula
Oooo I'll bet its great with tofu too!
Alison
This came out perfect and delicious! The pineapple paired very nicely with the salmond.
Sula
I'm so glad, thanks for letting me know!
Dawn
The combination of pineapple and these spices and herbs can't help but be a flavor sensation! And a good way to use up cilantro grown fresh in my garden.
Sula
It's a winning combination for sure!
Jen Talley
I love cooking salmon and this recipe looks really tasty! I love the flavors you chose!
Sula
Give it a try, you will love it!
Amy
Yum! I love pineapple and I love salmon. Never thought to put the 2 together!
Sula
It's a fantastic combo!
Jess
Pineapple and Salmon...two of my favorite things. Genius!
Sula
It's my new favorite!
Leslie
This flavor combination is pure genius! I'm drooling!!!
Sula
I can't wait to make it again!
Sara Rodriguez
I love the combination of pineapple with salmon! I normally have it with chicken and cheese so I have to try with salmon too!
Sula
Same here with the chicken. The combination with salmon was a delightful surprise!
Chef Dennis
This Baked Pineapple Salmon is making my tummy growl! I really love Salmon.
Sula
I'm already planning my next meal of it!
Patrice
I love salmon and pineapple and having them together in one recipe sounds wonderful!
Sula
It's a winning combination for sure!
Sanna
My boys would definitely try it out.
Sula
I'm sure they will love it!
Emily Flint
I can't wait to make this recipe when we catch salmon this summer!! Pineapple is so smart!
Sula
Its so good together!
Andrea Metlika
I'm intrigued and am definitely going to try this! It looks divine.
Sula
Divine is a great word for it!
Sabrina
Such a good combo of flavors!
Sula
Yes, I love it too!
Debbie
Love salmon, my favorite fish! Excited to try it with the pineapple!!
Sula
You will love it. 🙂
Matt
What’s not to like? Cilantro? Good! Pineapple? Good! Salmon? GOOOOD!
Sula
I agree! VERY good!
Vincit
A new favorite way to have salmon!
Sula
You can never have too many!
Texasgirl
This looks sooo good, 2 of my favs -salmon and pineapple. Can’t wait to give it a try
Sula
I highly recommend!!
Marina
Great recipe, ginger gives it a little kick combined with
sweetness of pineapple! Fantastic flavours!
Sula
I agree - it's really great!
Emily
Such an awesome flavor combination! I was skeptical at first...but it turned out great and everyone loved it! We will definitely be making this again.
Sula
I'm so glad your family liked it!