Roasted Brussels Sprouts

roasted brussels sprouts

If you haven’t tried roasting vegetables, then you have really been missing out!  Don’t get me wrong, I love my steamed veggies as much as the next, and they definitely take the least amount of time to prepare, but sometimes roasting brings out different flavors and textures, which makes them seem like different vegetables all together! Roasted Brussels Sprouts is a perfect example of this.

So, let’s walk step by step on how I roast Brussels sprouts.  Now to be honest, I was never that crazy about this particular veggie, which is kind of weird because I really love cabbage, and brussel sprouts are quite similar; however,  I think I had a bad experience long ago that stuck with me, and I needed about 30 years to overcome that!!

Once I tried to roast these babies, I was hooked.  Roasting brings out what is almost a sweet taste, which always plays well with salt. You get a combination of the soft creamy insides of the sprouts contrasting with the crunchy outer edges…it’s divine!

Plus, it is easier than you think!

How to roast Brussels sprouts

Cut up the sprouts

Cutting Brussels sprouts

I start with one pound of Brussels sprouts. First, wash them and start cutting. Cut the “end” piece off first.

Cut Sprouts

I then cut each sprout in half (perpendicular to my first cut) and discard any unhealthy looking pieces.

Sprouts into bag

As I cut, I put the pieces in a large Ziplock bag. (You can use a bowl for this step, but over time I migrated to the bag so that I could just throw it away afterwards rather than having another dish to wash!

Coat with oil

Brussels sprouts in bag

Once all the sprouts are cut up, add a couple tablespoons of olive oil to the bag, close the top, and shake the bag so that a little oil gets on every sprout.  (If using a bowl, just stir thoroughly.)

Roast those sprouts!


Get out a large cookie sheet for roasting.  I like to use some kind of liner, such as parchment paper or a silicone mat.  I don’t think it is strictly necessary, but it sure makes cleaning up easier!

Sprouts on cookie sheet

Spread the sprouts out on the cookie sheet and salt and pepper lightly. (Sometimes, I also add a little garlic powder if I am feeling crazy!) Keep in mind that it’s better to have a little space, think of it as “breathing room,” between the sprouts , rather than crowding them together.

Place the sprouts in the oven; they will need to bake for about 30 minutes at 400°F.  Check them about halfway through and flip the pieces with a spatula to help them brown more evenly.  Please note: oven temperatures can vary significantly, so the first time you make these you will want to check often to ensure they are not cooking too quickly.

Roasted Brussels sprouts

After about 30 minutes, they will look something like this.

You can eat these as is, or you can do as I do and sprinkle some Parmesan cheese to take them over the top! 

Give these Roasted Brussels Sprouts a try, and let me know what you think!

roasted brussels sprouts
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5 from 1 vote

Roasted Brussels Sprouts

This will be your new favorite way to make Brussels sprouts!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 141kcal

Ingredients

  • 1 lb brussel sprouts
  • 3 TB olive oil
  • Salt and pepper to taste
  • Parmesan cheese to taste

Instructions

  • Preheat oven to 400°F
  • Prepare brussel sprouts by trimming off the end and then cutting each sprout in half
  • Place cut sprouts in a Ziplock bag or bowl and add olive oil.  Rotate bag or stir in the bowl to coat the sprouts with the oil.
  • Place coated sprouts on a baking sheet; make sure they are spread out.  Salt and pepper lightly.
  • Place pan in preheated oven for 15 minutes.  Use a spatula to turn the sprouts to help them cook evenly. Cook for 15 more minutes.
  • Serve with parmesan cheese as desired.

Nutrition

Calories: 141kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 28mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96.4mg | Calcium: 48mg | Iron: 1.6mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.

Try this as a side dish for Cheesy Brat stew! Add a Cranberry-Grapefruit Kiss and your meal is complete!

I also found more ideas for cooking Brussels sprouts at Plant Based Folk. So many options for these little cabbages!

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    One thought on “Roasted Brussels Sprouts

    1. 5 stars
      I never knew brussel sprouts were so easy to make until I read this recipe, but they really are that simple! That’s awesome! I think they are kind of a “classy” vegetable, too, so it really brings a meal together. Thanks for this awesome recipe!!!

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