When you make some tuna salad and use it to stuff into a fresh ripe tomato, you end up with something wonderful.
As the saying goes: the whole is greater than the sum of the parts.
It’s possible that Aristotle had loftier things in mind when he first made that statement, but I think it applies to cooking too!
Tuna salad: good! Fresh tomato: good!
Tuna stuffed tomato: GREAT!
This is especially true during tomato season, when tomatoes are fresh and ripe, bursting with flavor. Find some at a farmer's market if you can, for the best tasting tomato possible.
Why I love this recipe
First of all, you have to love tomatoes and tuna salad to even consider this recipe. If you dislike either, this combo is not going to change your mind! LOL!
I love a good, fresh, in-season tomato. Especially heirloom tomatoes, they have the best flavor! But they are definitely more spendy, so I like to use them in recipes that really allow that flavor to shine!
This recipe does just that. The tomato serves as a receptacle for the tuna salad. And while you’re eating the salad, you can cut up the tomato and decide how much and when you’d like to have it. I personally like a piece of tomato included with every bite of tuna salad, others might prefer eating all the tuna salad and then having the tomato separately. (of course, in this scenario, there’ll be at least a little of the tuna salad taste on the tomato)
There’s just something about edible receptacles for food, don’t you think?
Essentially this recipe needs tuna salad and tomatoes. Pretty easy, right?
But I do put a little spin on tuna salad here. The most basic tuna salad is made of canned tuna and mayo. I also add celery and onions, which are very common. A little less common? Hard boiled eggs. I always put some in my tuna salad.
And one more addition, that I only use when making stuffed tomatoes: apple. Some diced apple in the tuna salad provides a burst of sweetness which is delicious, and also helps balance the innate acidity of the raw tomato. I learned this trick at a restaurant I worked at a looooong time ago. The chef was an unusual guy, but I really loved his tuna stuffed tomatoes. Diced apple was his secret ingredient. 😀
How to make a tuna stuffed tomato
The beauty of this recipe is the simplicity. First, simply mix up the tuna salad.
Then, cut the tomatoes. There are two different ways to cut the tomatoes, and how you choose is partially based on the shape of your tomatoes as well as how you feel about the final presentation.
One way is to simply cut off the top (stem end) of the tomato, scoop out the insides to make a cavity, then drain the tomato upside down.
The other way is more decorative. Cut the tomato into a star shape. Use the stem side down for a more stable base, and make sure you are not cutting all the way through the tomato. When making a star shape, leave all the “insides” intact. There will be less liquid that will drain, but still place the cut tomatoes on paper towels to help absorb whatever liquid does drain out.
Then, to stuff the tomato, you can spoon the tuna salad into the cavity. Or gently separate the star shaped pieces and scoop a mound of tuna onto the middle. An ice cream scoop works well for this.
If you’d like a garnish on your tuna stuffed tomatoes, try sprinkling a little chopped fresh parsley. It helps give a little extra pop of color. 😀
You can certainly substitute as you prefer. If the apples seem too weird to you, don’t use them. Same with the egg. If you have a favorite recipe for tuna salad, by all means use that instead of mine!
This will vary significantly according to the size of your tomatoes, and how much tuna salad you use for each. I used 3 small to medium tomatoes and was able to fill the hollowed out one with 1 ½ scoops from an ice cream scoop, and used about 2 scoops for each star-shaped tomato. (see video) I still had tuna salad left over.
If you want to make multiple stuffed tomatoes to feed a group of 4 or more, I advise making a double batch of tuna salad to ensure you have enough. Especially if you don’t include the apples in the salad – they add a lot of bulk!
If you like “food inside food” like I do, here are some more ideas to try:
- Grilled stuffed peppers
- Grilled stuffed tomatoes
- Twice baked potatoes on the grill
- Vegetarian stuffed acorn squash
- Jack O’Lantern stuffed peppers
- Mini bell pepper poppers
Tuna Stuffed Tomatoes
- 5 ounce can tuna drained
- 1 stalk celery chopped
- 2-3 tablespoons onion
- 1 egg hard boiled, chopped
- 2-3 tablespoons mayo
- ½ apple chopped fine
- Squeeze of fresh lemon juice
- 3-4 medium tomatoes
- Make tuna salad by mixing all ingredients (except tomatoes) in a bowl.
- Prepare tomatoes by cutting star shapes -or- slicing off the top and scooping out the interior. Place on paper towels to drain before filling.
- Place tomatoes on serving plate and scoop tuna salad into each one. An ice cream scoop works very well for placing on star-shaped tomatoes, whereas a small spoon may work better for the hollow cavity.
- Serve and enjoy!
Nutrition values are estimates only, using online calculators. Please verify using your own data.
Mihaela | https://theworldisanoyster.com/
Another basic appetiser creatively turned into a whole new dish in this presentation! I love the boiled egg tip and will remember it next time I make tuna mayo. Tuna is quite strong; the egg must take the edge of it.
Oh yes, I love the combination of flavors!
This is actually a really good idea! I honestly never thought to do this. I love it!
Its a delicious way to enjoy tuna!
love this low calorie recipe. super tasty!
This is so healthy high protein and low carb. Great light lunch!
It's just the perfect amount!
Thanks for the video! I wanted mine to look like yours, I love that presentation. Mine were pretty close and they tasted amazing!
Thank you for your kind review!
Cindy Mom the Lunch Lady
What a gorgeous and healthy lunch. I love that it is low carb and packed with protein. Thanks for sharing!
You're very welcome, enjoy!
Mama Maggie's Kitchen
This dish looks amazing. I wish I could eat that right now!
I've been having it on repeat lately!
I think this is the one I saw on your youtube and prepping is so easy. delicious and healthy
Easy and healthy - gotta love it!