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Seafood

Potato Crusted Cod

Chili Lime Shrimp

Baked Pineapple Salmon

Salmon with Whole Lemon Dressing

Nicoise Salad

Keto Salmon Patties

Marinated Shrimp and Olives

Grilled Margarita Shrimp

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Keto Cheesecake Fluff
Instant Pot French Onion Chicken
Air Fryer Taquitos
Keto Margarita
Air Fryer Chicken Thighs

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Welcome!

Welcome, I am so glad you are here! I once told someone that my favorite reading materials were cookbooks and menus. He didn’t understand. But since you are here, I’ll bet you get it…. at least a little, right?

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About Sula and Spice

Welcome, I am so glad you are here!

I once told someone that my favorite reading materials were cookbooks and menus. He didn’t understand. But since you are here, I’ll bet you get it…. at least a little, right?

My Favorites

Keto cheesecake fluff piped into a glass and garnished with a strawberry. 2 other glasses behind it.

Instant pot french onion chicken with noodles on a plate with broccoli and a salad

Air fried taquitos on a small plate with sauce in the background

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