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    Home » Side Dishes » Grilled Peppers and Onions

    Grilled Peppers and Onions

    Published: Jul 7, 2021 · Modified: Jul 15, 2023 by Sula · This post may contain affiliate links · 16 Comments

    Jump to Recipe

    I love grilling season! Using a grill to cook your food is such a great way to produce a delicious meal without heating up the house. And the grill adds that little bit of an extra smoky flavor that you just can’t get with any other cooking method.

    But don't limit yourself. Grilling works for more than meat. Vegetables are delicious when grilled. I could eat grilled broccoli almost every day!

    Now, I’m adding grilled peppers and onions to the list. Bell peppers and onions are grilled to a crisp-tender texture with a smoky char.

    Incredibly delish!

    grilled bell peppers and onions on a white plate
    Jump to:
    • Why I love these grilled peppers and onions
    • Ingredients
    • How to make peppers and onions on the grill
    • Expert Tips
    • Serving suggestions for these easy grilled peppers and onions
    • Frequently Asked Questions
    • 📖 Recipe

    Why I love these grilled peppers and onions

    Back when I worked a “real” job, I had a boss who used to say “you can get it fast, cheap or good. But you can only have 2 of the 3.” So, if you want something to be cheaper, you’ll either have to sacrifice speed or quality. Same with speed vs the other factors. It’s a great analogy that applies to many situations in life.

    These peppers and onions are an exception. In addition to being healthy, they are cheap, fast AND good. The trifecta!

    Ingredients

    Ingredients: olive oil, bell peppers and an onion

    The only ingredients you need are bell peppers and an onion, plus olive oil and salt & pepper.

    Bell peppers come in all colors and they all work, so you can choose your favorites for grilling. My favorites are yellow or red bell peppers, so I always include those. Green bell peppers are a classic, plus they really liven up the colors of this grilled pepper mix.

    Sometimes I buy 3 or 4 peppers and just use half of each. It’s even better when I find peppers already cut up in the produce section – my local grocery store calls it a “fajita mix” which includes multiple colors of bell peppers plus plenty of onions. Buying this mix makes it even more convenient!

    How to make peppers and onions on the grill

    Did I mention this was easy? Simply toss your strips of pepper and onion with olive oil, then season with salt and pepper. Your veggies are now ready for the grill.

    Those veggies will want to slip right between the grill grates once they start cooking, which is why a grill basket works best for this. I like to place the grill basket right on the grill while it’s preheating, then transfer the veggies onto the hot basket.

    Caution: do not “pour” the veggies into the basket, as tempting as it may be. The extra oil in the bottom of your bowl will definitely cause a flare up when it hits the flames!!

    peppers on the grill engulfed by a large flame

    Close the lid and cook the peppers for about 5 minutes. Lift the lid, toss the veggies and close and cook 5 minutes more. Toss again and cook up to 5 more minutes until peppers are done. They will be slightly soft with charred edges. Remove and serve. (I like to cover the bowl with foil just to help retain the heat.)

    Expert Tips

    Overcrowding the grill basket will mean your veggies will take a little longer to cook, and they will probably have less “char” to show for your efforts. They’ll still be delicious. 😀

    I usually try for a grill temperature of about 375F, but this is not set in stone. Since I am grilling onions and bell peppers as a side dish, the grill temperature is usually dictated by whatever else I am grilling that day.

    I have made these with all colors of bell pepper and both red and yellow onion. I have never been disappointed in the results.

    grilled onions and peppers on a small white plate

    Serving suggestions for these easy grilled peppers and onions

    Serve these with any other grilled foods. Sometimes when I’m making beef kabobs, I’ll cook the extra veggies on the side rather than threading more skewers. I also love having them with other kabobs like shrimp skewers or chicken on a stick. Yummy!

    And of course, with their fajita-like flavors, these grilled veggies are perfectly suited to go with burritos, quesadillas or any other of your Tex-Mex favorites. They are a fantastic addition to a taco salad!

    Frequently Asked Questions

    Are grilled peppers and onions suitable for those with dietary restrictions?

    The only dietary issue I can see with this recipe is for those who avoid nightshades: tomatoes, potatoes, eggplant, and peppers. If you or someone you are cooking for are avoiding these foods, this would not be a great choice.

    Should I use direct or indirect heat when grilling peppers and onions?

    Direct heat works best here. This means placing the peppers and onions directly over the flame or heat source on the grill. This method allows them to cook quickly, retain their natural sweetness, and develop a delicious charred flavor.

    Can I grill peppers and onions on a stovetop if I don't have a grill?

    If you don't have a grill, you can cook peppers and onions by using a stovetop grill pan or a cast-iron skillet. Heat the pan over medium-high heat, add a little oil, and grill the peppers and onions in batches, turning them occasionally until they are charred and tender.

    pin for grilled peppers and onions

    📖 Recipe

    grilled bell peppers and onions on a white plate
    5 from 44 votes
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    Grilled Peppers & Onions

    These fast and easy grilled peppers are the perfect healthy side for almost anything!
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Total Time20 minutes mins
    Course: Side Dish
    Cuisine: American
    Servings: 4
    Calories: 91kcal
    Author: Sula

    Ingredients

    • 2 bell peppers any color, cut in strips
    • 1 onion red or yellow, cut in strips
    • 2 Tablespoons olive oil
    • Salt & Pepper to taste

    Instructions

    • Add onion and pepper strips to a mixing bowl. Drizzle with olive oil, season with salt & pepper and toss.
    • Transfer to a grill basket on a preheated grill (medium-high heat). Close the lid and let the veggies cook for about 5 minutes. The target temperature for the grill is about 350-400F.
    • Open the lid and toss the veggies, then close and cook 5 minutes more. Open and toss again, then cook until done, usually up to 5 more minutes. Veggies are done when the onions are translucent and the peppers are softened and slightly charred.

    Nutrition

    Calories: 91kcal | Carbohydrates: 6g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 4mg | Potassium: 166mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1863IU | Vitamin C: 78mg | Calcium: 11mg | Iron: 1mg

    Nutrition values are estimates only, using online calculators. Please verify using your own data.

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    Filed Under: Side Dishes

    Reader Interactions

    Comments

    1. Michelle

      May 14, 2022 at 11:04 am

      5 stars
      These were amazing! I'm so excited for grill season.

      Reply
      • Sula

        May 16, 2022 at 2:02 pm

        Grilling season is the best!

        Reply
    2. Gabriela Herrera

      July 19, 2021 at 6:33 am

      5 stars
      This is the perfect medley for a hot dog topper or even some sausage dogs. I love this. Then add some mustard and you have a perfect summer outdoor meal.

      Reply
      • Sula

        July 19, 2021 at 7:07 am

        I love how you think! Sounds like the perfect combination of flavors!

        Reply
    3. Mihaela | https://theworldisanoyster.com/

      July 19, 2021 at 6:28 am

      5 stars
      Grilled peppers are the yummiest grilled veggie! My partner is always in charge of firing the grill, but this week is too hot for him even to bother, but cool days are never too distant in the UK, so I am getting prepared; I really love grilled peppers; both bell and pointed!

      Reply
      • Sula

        July 19, 2021 at 7:08 am

        They are often overlooked, don't you think? They really are so very yummy when grilled.

        Reply
    4. Julia

      July 19, 2021 at 2:47 am

      5 stars
      I love how sweet peppers become when you grill them like this and the 'charring' does give them a nice flavour. We tried this yesterday with just a few leftovers which I think I'm going to include in a pasta dish today. Brilliant recipe - love how pretty it looks.

      Reply
      • Sula

        July 19, 2021 at 7:09 am

        I agree, and I have found many ways to use leftovers, when I have some.

        Reply
    5. Anaiah

      July 17, 2021 at 2:51 pm

      5 stars
      This recipe was super easy to make as a side to our BBQ. I love grilling veggies any time of year! I love the simplicity of it and the charred to perfection flavors.

      Reply
      • Sula

        July 18, 2021 at 8:07 am

        There is just something special about that char, isn't there?

        Reply
    6. Gina Abernathy

      July 17, 2021 at 11:27 am

      5 stars
      I grill dinner about 4-5 nights a week during the summer months. Grilled vegetables are one of my favorite sides. They say--you eat with your eyes-- and these peppers and onions are such a beautiful color and look so delicious!

      Reply
      • Sula

        July 17, 2021 at 1:24 pm

        I grill all summer too! And I definitely love grilled vegetables!

        Reply
    7. Emily

      July 17, 2021 at 8:42 am

      5 stars
      There is nothing better than charred veggies in the summer!! Love this recipe 👍🏻

      Reply
      • Sula

        July 17, 2021 at 11:05 am

        Thank you!

        Reply
    8. Toni

      July 10, 2021 at 2:10 pm

      5 stars
      Such an amazing side dish! Easy to make and so good!

      Reply
      • Sula

        July 11, 2021 at 6:51 am

        I love it when easy and delicious happen together!

        Reply

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